Question: It took me several months to get to the level of fitness that I am at now.  I lost close to 30 pounds and I don't have to struggle to do the workouts anymore.  My problem is, I am very happy with where I am fitness-wise but I am wondering if I could actually take it to another level.  Is it worth the effort?

Answer: It's all a matter of desire. Whether you are just starting a fitness program or increasing the intensity of your program, there will always be an initial period of accommodation and discomfort until your body and mind adjust to the new demands. This period should not last more than about 3 to 4 weeks. Soon you will realize that you are working at the level you set out to achieve. It takes less effort to do tasks that several weeks earlier you could only imagine doing.  If you begin and stick to a new or expanded exercise program for 3 to 6 months, It's a safe bet that you will feel better and look better than you ever have.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, fitness, goals, Lord of the Abs, Motivation, tips, Weekly Blog, Wellness | 0 comments
next post → ← previous post


Leave a comment

Stay in Touch


© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Technical Difficulties

    Dearest Collage Customers, Please note that we are currently experiencing technical difficulties with our website - but your access to the Collage Video's Customer Service phone and email will remain unaffected We apologize for the inconvenience and thank you for your patience.... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more