This Week's Ask Gilad Blog
Dear Gilad:
I have used your videos since 1984 and have always loved your wonderful sense of humor and great cueing. Some of the exercises that you have within your DVD's at this time of my life ( 64 but still on top), that I cannot do, I find myself repeating the ones that I can, especially in some of your Ab and Lower Body Toning Segments and aerobic workouts. I am hoping I do not have to be able to do every single one to receive the rewards I hope for. What are your comments?
Joyce
Answer:
I always recommend that people adjust and modify their workouts based on their current shape, fitness level and injuries. You are doing the right thing by adjusting the workout to your level, it is the smart thing to do!
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