This Week's "Ask Gilad" Blog
Dear Gilad:
I have been doing your exercises for the past 30 years. They are great and no fuss, no muss.
Which cardio and strength DVD's of yours do you recommend for a 66 year old male (my husband) on high blood pressure medication? Of course he will check with his doctor first but he exercises regularly. I think a good cardio and strength DVD would be good as long as not too straining.
Appreciate the time you take to answer this question which I'm sure many would appreciate as well.
- Laurette
Dear Laurettte,
There are 3 DVD's that I would like to recommend to your husband. I'm assuming he is in fair shape since you mention that he is exercising regularly.
'Cuts and Curves' for overall toning, 'Interval Training' for cardio and toning and 'Phenomenal Abs and Core' for the mid section. I believe these would work for him and of course he can always take it at his own pace and build up to the whole workout if he finds it too challenging at first.
All the best! - Gilad
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Find out more information about Gilad and his Fitness DVD's HERE.
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