This Week's "Ask Gilad" Blog

Dear Gilad:

I have been doing your exercises for the past 30 years. They are great and no fuss, no muss.

Which cardio and strength DVD's of yours do you recommend for a 66 year old male (my husband) on high blood pressure medication? Of course he will check with his doctor first but he exercises regularly. I think a good cardio and strength DVD would be good as long as not too straining.

Appreciate the time you take to answer this question which I'm sure many would appreciate as well.

- Laurette

 


Dear Laurettte,

There are 3 DVD's that I would like to recommend to your husband. I'm assuming he is in fair shape since you mention that he is exercising regularly.

'Cuts and Curves' for overall toning, 'Interval Training' for cardio and toning and 'Phenomenal Abs and Core' for the mid section. I believe these would work for him and of course he can always take it at his own pace and build up to the whole workout if he finds it too challenging at first. 
All the best! - Gilad




Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

 

By Collage Video | | Ask Gilad, DVD, Gilad, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more