This Week's "Ask Gilad" Blog

Gilad:

Do I have to be in super good shape to attend your Fitness Adventure Camp?

Answer:
As some of you already know our next fitness camp at the Kalani Oceanside Retreat on the big Island of Hawaii is scheduled to take place from the 6th to the 13th of June, 2015 and preparations have already started to make our 6th yearly camp the best one ever! Over the last 5 years at camp I have had a chance to meet, work, spend time with and get to know people from various countries, age groups and fitness levels who come to camp to work out with me in person and participate in the many other activities we offer in the course of the week. The Kalani is a wonderful location to have this event because it is secluded and away from the distractions you might otherwise find in a big city. It is a true get-away and people that come to visit us get a lot more out of the experience than just fitness. Friendships are created and many experience a sense of empowerment. What is truly intriguing is that we get participants of all fitness levels and everyone is welcome! We've had participants as young as 18 and as old as 80! Some are already fit, others are beginners and some have injuries and other health issues. Although the daily schedule is a full one including two daily classes with me, everyone is in charge of his own schedule and can pick and choose the activities he/she want to participate in. My attitude at the camp is very similar to the one I project on my TV shows, "No one is left sitting on the couch and no one will be left behind!

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