This Week's "Ask Gilad" Blog

Gilad:

What is the best way for me to stick to my New Year's resolution to lose weight?

 


Answer:

The best way I have found to stick to any diet or exercise routine is to do it with another person who is just as determined as you are to stick to the routine. Both of you will have built in encouragement and motivation to reach your goals. A great alternative is to join my DietBet challenge. More about that in this newsletter. Happy New Year everyone.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

 

By Collage Video | | Ask Gilad, exercise, fitness, Lord of the Abs, Weekly Blog | 0 comments
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