THIS WEEK’S “ASK GILAD” BLOG

Question:  I have a very stressful job. When I get home all I want to do is turn on the news and fall asleep in my recliner. I can't even imagine exercising during the work week. How do people do it? They must not be under as much stress as I am.

 



Answer: It sounds like you have gotten into a vicious cycle. And, believe it or not, exercise just might be your way out of it.

You can actually fight off stress with exercise. Don't let a hard day at work keep you from heading to the gym or the track. You have a perfect opportunity to use the time you would have been sleeping in front of the news. Fifteen minutes into your workout you will feel a lot better.

And there is an added benefit. If you substitute exercise for sleeping in your recliner you will probably feel like going to bed earlier... and you will probably sleep more soundly. Who knows? With a little extra quality rest...your job may not seem as stressful.




Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, fitness success, Gilad, stress, tips, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more