THIS WEEK’S “ASK GILAD” BLOG

Question: Thanksgiving is coming up this Thursday. I would like to know what you are most thankful for in your life.?



Answer: I am thankful for family.... I am thankful for true friends.... and I am thankful for my health.

Long ago I realized that the benefits of a fit healthy lifestyle. At that time I made a life-long commitment to keeping my 'body in motion'. It just makes so much sense to me. There are so many benefits. In addition to the medical benefits for your cardiovascular system, blood pressure and cholesterol, there are mental benefits. Greater confidence and self-esteem, improved overall appearance and more energy to take-on whatever comes your way.

Everybody is in the position to improve their lives by including health and fitness.

Happy Thanksgiving everybody!   

 

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Customer Service | | Ask Gilad, Healthy, Lord of the Abs, tips, Weekly Blog, Wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more