Looking for a sweet twist on the average protein shake recipe? Cherry-Almond Bliss

by Gilad

Here is a great BLENDER BOTTLE recipe

Cherry-Almond Bliss

 Looking for a sweet twist on the average protein shake recipe? This should do the trick.





1 Cup skim milk
1/2 Cup cherry yogurt
1/2 Tbsp. almond extract
1 serving* vanilla protein powder

*Serving sizes vary between supplement brands, recipes can be modified to taste.


In the order listed, add ingredients to Blender Bottle and shake.

Nutritional Information
(per serving: 243.0 calories, 1.7g total fat (0.6 g sat. fat), 53.3 mg chol., 201.3 mg sodium, 29.9 g carbo., 22.2 g sugars, 26.6 g protein        

Makes a great gift!

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Gilad, Recipe, Weekly Blog, Wellness | 0 comments
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