THIS WEEK’S “ASK GILAD” BLOG

Question: I always think of cross training as the way exercise fanatics and professional athletes train. Is there a place for cross training in a basic fitness program?

Answer: You'll find that even if you only enjoy one specific type of exercise, be it jogging or biking or jazz dancing, or whatever you do as a hobby, getting involved in a basic cross training program will greatly enhance your performance in your favorite type of exercise.
Even if you do only 2 activities a week...like playing softball on the weekends and jogging occasionally, you are already doing a basic cross training workout. Now if you add two workouts per week in the gym for strength training, and on one of those days you also incorporate a bike ride or an aerobics class, you are really on the cross training road.
Change your routine up every once in a while to keep it interesting and motivating and you will find that you will do everything better.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, fitness, Gilad, goals, Healthy, Lord of the Abs, Weekly Blog, Wellness | 0 comments
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