Question: I have a sweet tooth and a hard time resisting the dessert tray. What should I do?

Answer: If you are craving something sweet try a piece of fresh fruit and see if that curbs your appetite. Fruit is just like a dessert but with all those extra vitamins and minerals along for the ride.
With a little practice and voluntary mind-control fruit can become your go-to sweet. You will be glad you made the switch.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, exercise, fitness, Gilad, goals, Healthy, Motivation, practice, Weekly Blog, Wellness | 0 comments
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