THIS WEEK’S “ASK GILAD” BLOG

Question: I have upped my free weights program recently and I have a feeling that I am not eating enough protein to sustain it. I am going to up my intake of protein. What is the best way?

Answer: Be careful when choosing the types of protein you eat. Despite our increased knowledge of nutrition, at least one out of five people are still eating a greasy bacon cheeseburger for lunch. Certainly it has protein, and plenty of it, but it also comes with an artery-clogging quantity of fat. That same person is probably having red meat at one or two more meals of the day, maybe bacon and eggs for breakfast or a big steak for dinner. That average diet is way too high in fat...and probably unnecessarily high in protein as well. While eating too much protein is not going to harm you the way eating too much fat is, it is still tough on the body.
Remember the alternate, non-animal sources of protein like rice, beans, seeds and nuts and bon appetit!


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, exercise, fitness, goals, Healthy, Lord of the Abs, Weekly Blog, Wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more