Ask Gilad

This Week's Ask Gilad: How Often Should I Change My Exercise Program?

Question: How often should I change my exercise program?  

Answer: The short answer is: When you no longer see results or getting bored.  I highly recommend to switch it up. Alternating  between toning and cardio workouts is a great way to achieve consistent results.  Most of my program are designed to do that.   

 Here are 3 that I recommend:

 1. Ultimate Body Sculpt

2. Lord of the Abs

3. The Anniversary Show

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, goals, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: Cycling Workouts to "Up" Results

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I own every DVD you have made and I just received the newest one, which I’ve been working out with for six months now.  My favorite DVDs from you are the Quick Fitness program and X4 . In the past six months I have gained 4 pounds. I was 151 - I am up to 154 - I started out 172.  I do not want to lose my current muscle mass but I want to lose the weight. Should I still continue doing "Quick Fitness," but now along with X4?

By the way, I do have the maximum ab work out as well and I love the ab workouts that you do in the floor with the medicine ball Core Challenge.

 

Answer:

 You should continue mixing up the DVD workouts the way you may have been. If you wish to 'up' the challenge then I would also incorporate the Lord Of The Abs DVD series (you already have Maximum Abs from the series)

The way to incorporate would be to do the Quick fit System for one week, The 4X on week two and the Lord Of The Abs series on week 3 (5 workouts) This 3 week cycle will definitely up your results, good luck and keep fit!

 

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Why Have I Plateaued?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: Why have I plateaued after losing 10 pounds?  

Answer: Your body is extremely smart. When you do the same thing repeatedly, it gets used to it and your metabolism makes alterations. Shock your system by changing the workouts up and add unique activities into your life.  


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Simple 'Trick' for Abdominal Definition

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I can't seem to get the definition I want in my abs.  Any suggestions?  I want a well defined 6-pack!

Answer:

The truth is that the abdominal muscles usually work in unison and it is hard to isolate specific parts.  However, different positions and angles can help shift the emphasis of the exercise to a specific part of the abdominals. 

 Basically we divide the abdominals as follows:  

Upper abs, lower abs, obliques and transverse abdominals.  The transverse abdominals are the muscles that pull your belly button in toward your spine.  In order to get the most out of your abdominal workout no matter what angle you choose, always start the exercise by consciously engaging the transverse abdominal muscles by simply pulling your belly button slightly towards the spine, then execute the exercise while maintaining that posture.  

This simple 'trick' will help you get better results no matter what part of the abdominals you are going for!

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Getting Back Into Shape

Question: I have not worked out for years and I am going to start a workout program.  How long will it take me to get into shape?

Answer:

 I like to look at it as this: How fast will you get to the goal you set for yourself?  If you are committed to a program and really work at it, you can achieve noticeable results in 6 short weeks, good results in 12 weeks and excellent results in 6 months.  

 The most important thing to remember is to let go of the idea that you can accomplish your goal faster if you take a short-cut such as a crash diet or working twice as hard as your body can handle in its present condition.  In fact, those are two sure ways to put you right into the 'roller coaster club' of those who gain, lose, gain, lose and so on.

The fact is, if you work within your ability and if you implement slow and controlled changes that your body can adapt to, those changes will become comfortable and you will achieve incredible results.  

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Workout Recommendations to Increase Arm Muscle

Question:  I’m 60 years old and I'd like more muscle in my arms. What are you recommended workout programs for maximum benefit?  Thanks a lot.

Answer:

 Aloha, There are two of my videos that will give you a solution to working your arms and upper body and they target the lower body as well (fringe benefit)

'Cuts and Cures' from my Ultimate Body Sculpt series is one I would recommend and the other is 'Sculpt and Tone'. Both have excellent upper body workouts with light weights.

Good luck and be fit!  Gilad

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Flexibility Training Tips

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I like to work out with weights but afterwards I tighten up.  I need to work on my flexibility and I know that means stretching.  Do you have any tips for me about flexibility training?  

Answer:

The most important part of flexibility training is stretching each muscle within the limits of comfort.  Forcing a stretch, or over-stretching a muscle beyond what it can comfortably do actually causes the muscle to contract in order to protect itself from being torn.  This is the opposite of what you want to achieve.  You want the muscle to lengthen, expand and relax in a stretch.

Pay attention to your breathing as you stretch.  Don't hold your breath while stretching.  If you exhale and inhale rhythmically, trying to relax into the stretch, you will stretch deeper and further. 

Stay within the limits of comfort.

Gilad

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Cardio for the Short Term - Recommendations?

Question: I just want to do cardio only for a couple of months. What do you recommend?

Answer:

I recommend: Gilad's Lord of the Abs: Maximum Abs

and Gilad: Xcelerate 4: #1 Burn it Off

Both are popular cardio workouts.  

 

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: How Do I Find The Time To Exercise?

Question: I don't have enough time for exercise. Do you any suggestions to find more time? 

Answer:

 I don't know your schedule but I do not doubt that you feel the way you do.  

All we talk about is three to six hours a week - a minimum of thirty minutes every other day. Consider what all the incredible benefits of doing this are to your health, and making it easier for your body to get through the additional 132-165 hours of the week.  

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: How Often Should I Change My Fitness Program?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: How often should I change my fitness program? 

Answer: This is different for each person. When you get bored or hit a plateau it's time to switch it up. 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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