4 Moves For A Total-Body Workout In Less Than 15 Minutes

by Kathy Smith

For flat abs, try:

crunch-on-ball

 

For strong arms, try:

tricep-extension

 

For a toned butt, try:

weighted-bridge

 

For increased flexibility, try:

 

 

 

downdog

Kathy

 

By Collage Video | | Abs, exercise, fitness, goals, Kathy Smith, practice, tips, Weekly Blog, wellness | 0 comments
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