Tropical Chiller Protein Shake

by Kathy Smith

Here are 6 reasons why you’ll love this protein shake recipe:

  1. Low in sugar
  2. Easy to make!
  3. Packed with nutrition
  4. Keep you energized
  5. Help you slim down
  6. Convenient while on-the-go



  • 8 oz. unsweetened almond milk
  • 1/2 C. drained canned pineapple tidbits
  • 1 scoop vanilla protein powder
  • 1/8 tsp. coconut or almond extract
  • Garnish with fresh mint

Combine water, pineapple, protein powder and coconut extract in a blender. Cover and blend until smooth. For a thicker shake, use less liquid or add ice.

Yield 1 serving.


    By Collage Video | | Healthy, Kathy Smith, Recipe, Weekly Blog | 0 comments
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