Apple Pie Protein Shake Recipe

by Kathy Smith


Time for a protein shake! But let’s face it, it’s time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this shake will keep your blood sugar under control. Yes, you can have apple pie for breakfast!

Plus, are you ready to shake up your routine with even more recipes? Try the Protein Shake Diet Plan to jumpstart your meals each day! You’ll maximize your metabolism and boost your energy! 


8 oz unsweetened almond milk
1/2 C. Fat free cottage cheese
1 serving vanilla protein powder
3/4  of an apple, finely chopped
1/2 tsp Caramel extract
1/2 tsp  pumpkin pie spice
Dash Cinnamon
Ice to thicken

Blend together and enjoy! Then, let me know….did you like it?


By Collage Video | | fitness, goals, Healthy, Kathy Smith, Recipe, tips, Weekly Blog, Wellness | 1 comment
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  • Kevin - November 27, 2015

    How does one receive a copy of the Protein Shake Diet Plan and Kathy’s Food Journal?

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