Understanding Fitness by Gilad
It seems that everyone wants to be fit and in good shape. The past two decades have seen people paying more and more attention to health and fitness. We have finally realized the overwhelming benefits that attention to our health provides. But, what does it mean to be fit?
Some people equate fitness with losing weight and being slim. But slim people can be unfit also. Other people equate fitness with lots of muscle. Some people think fitness means being able to do 100 push-ups or run a marathon or compete in athletic events
What does it mean to be a fit person? It mans that you possess each of the five components of fitness: cardiovascular, muscular endurance, flexibility and low body fat.