Break the Bad Habits

by Jari Love

Bloating up like a balloon? Just like a balloon you could be swallowing and trapping air in your body. Doing simple things like drinking out of a straw, talking while you eat, chewing on gum, sucking on candy and consuming carbonated drinks. These are all things that can lead to air being trapped in your belly.

Also get more sleep! No matter what people say or think, you really do need eight hours of sleep at night. When you do not get enough sleep, it boosts the stress and strain on the body (since sleep is the body's chance to refresh and restore). This creates cortisol, which is a hormone that is associated with weight gain, and is often a by-product of inadequate sleep.

Unfortunately if you are woman and happen to be menstruating, that could be another cause of the overnight weight gain. The menstrual cycle has several points that can cause this. But don’t fret; your weight is just a number and this won’t last. Put out the worrying by engaging yourself in exercising!

By Collage Video | | fitness, fitness success, Healthy, Jari Love, Weekly Blog, wellness | 0 comments
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