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...QUICK VIEW Cathe Friedrich's ICE: Legs & Glutes
$ 22.97$ 19.99Cathe Friedrich's ICE: Legs & Glutes
$ 19.99$ 22.97Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Extreme Bundle $ 99.99
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Chiseled Upper Body $ 22.97
Cathe Friedrich's ICE: Chiseled Upper Body
$ 22.97It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 22.97$ 19.99Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 19.99$ 22.97This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To...» View full product details -
...QUICK VIEW Cathe Friedrich's ICE: Boot Camp Circuit
$ 22.97$ 19.99Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
...QUICK VIEW Cathe Friedrich's High Step Training
$ 24.99$ 19.99Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
...QUICK VIEW Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
...QUICK VIEW Cathe Friedrich's High Reps
$ 22.99$ 18.99Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
...QUICK VIEW Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
...QUICK VIEW Cathe Friedrich's Gym Style - Legs
$ 26.99$ 22.95Cathe Friedrich's Gym Style - Legs
$ 22.95$ 26.99An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by...» View full product details -
...QUICK VIEW Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
...QUICK VIEW Cathe Friedrich's Greatest Hits Vol. 1 - Step
$ 19.99$ 17.95Cathe Friedrich's Greatest Hits Vol. 1 - Step
$ 17.95$ 19.99Your favorite exercises — and favorite music — from five of Cathe's 2002-2009 videos. You'll be blasting fat to a non-stop mix of Cathe's signature moves, from pendulums and ricochets...» View full product details -
...QUICK VIEW Cathe Friedrich's Great Glutes
$ 22.99$ 18.99Cathe Friedrich's Great Glutes
$ 18.99$ 22.99A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically guaranteed ... if you can keep up! The...» View full product details -
...QUICK VIEW Cathe Friedrich's Flextrain
$ 22.99$ 18.99Cathe Friedrich's Flextrain
$ 18.99$ 22.99A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Total Body
$ 22.97$ 19.99Cathe Friedrich's Fit Tower Advanced: Total Body
$ 19.99$ 22.97This workout is all about building and shaping beautiful, lean and strong muscle! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 22.97$ 19.99Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 19.99$ 22.97This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Tower Advanced: Boot Camp $ 22.97
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and...» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Split Series (4 DVDs) $ 59.99
Cathe Friedrich's Fit Split Series (4 DVDs)
$ 59.99Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to...» View full product details -
...QUICK VIEW Cathe Friedrich's Drill Max
$ 26.99$ 22.97Cathe Friedrich's Drill Max
$ 22.97$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
...QUICK VIEW Cathe Friedrich's Cycle Max
$ 22.99$ 18.99Cathe Friedrich's Cycle Max
$ 18.99$ 22.99Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different...» View full product details -
...QUICK VIEW Cathe Friedrich's Cross Fire
$ 22.99$ 18.99Cathe Friedrich's Cross Fire
$ 18.99$ 22.99A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is...» View full product details -
...QUICK VIEW Cathe Friedrich's Core Max
$ 26.99$ 22.95Cathe Friedrich's Core Max
$ 22.95$ 26.99Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways...» View full product details -
...QUICK VIEW Cathe Friedrich's Circuit Blast
$ 22.99$ 17.99Cathe Friedrich's Circuit Blast
$ 17.99$ 22.99An ultra-challenging workout that combines intense cardio with equally intense toning. It's a combo that's guaranteed to burn tons of calories and build super-strength (if you can keep up ......» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio Supersets
$ 22.99$ 18.99Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio Hits
$ 39.99$ 33.99Cathe Friedrich's Cardio Hits
$ 33.99$ 39.99DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop medley of hops, turns, propulsions and tempo...» View full product details