Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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...QUICK VIEW Element: Tai Chi for Beginners $ 16.99
Element: Tai Chi for Beginners
$ 16.99Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
...QUICK VIEW Element: Targeted Toning Yoga $ 13.99
Element: Targeted Toning Yoga
$ 13.99Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
...QUICK VIEW Element: Yoga for Energy and Relaxation $ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
...QUICK VIEW Element: Yoga for Strength and Flexibility OUT OF STOCK
Element: Yoga for Strength and Flexibility
$ 15.99Sorry, this product is temporarily out of stock.
Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
...QUICK VIEW Ellen Barrett's Fusion Flow OUT OF STOCK
Ellen Barrett's Fusion Flow
$ 16.99Sorry, this product is temporarily out of stock.
An exceptionally elegant and fluid blend of dance, Pilates, yoga, ballet and fitness. It's a true “feel good” workout designed to boost strength, flexibility and gracefulness. Each carefully planned series...» View full product details -
...QUICK VIEW Energy Boost Pilates
$ 18.99$ 10.65Energy Boost Pilates
$ 10.65$ 18.99Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready...» View full product details -
...QUICK VIEW Essential Flow Yoga For Every Body OUT OF STOCK
Essential Flow Yoga For Every Body
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind....» View full product details -
...QUICK VIEW FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
...QUICK VIEW FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
...QUICK VIEW Fun Challenge Series: Burn Off Wai Lana
$ 17.99$ 10.99Fun Challenge Series: Burn Off Wai Lana
$ 10.99$ 17.99Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of...» View full product details -
...QUICK VIEW Fun Challenge Series: Firming with Wai Lana
$ 17.99$ 10.99Fun Challenge Series: Firming with Wai Lana
$ 10.99$ 17.99Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a...» View full product details -
...QUICK VIEW Fun Challenge Series: Tripack with Wai Lana (3 DVD set) OUT OF STOCK
Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 19.99$ 44.99Sorry, this product is temporarily out of stock.
The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body. Challenging, fun, and deeply...» View full product details -
...QUICK VIEW Fun Challenge Series: Upside Down with Wai Lana
$ 17.99$ 10.99Fun Challenge Series: Upside Down with Wai Lana
$ 10.99$ 17.99Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and...» View full product details -
...QUICK VIEW Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 17.99$ 10.99Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 10.99$ 17.99Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the...» View full product details -
...QUICK VIEW Hello Fitness Series: Invigorating Workout with Wai Lana
$ 17.99$ 10.99Hello Fitness Series: Invigorating Workout with Wai Lana
$ 10.99$ 17.99Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and...» View full product details -
...QUICK VIEW Hello Fitness Series: Wake Up Body with Wai Lana
$ 19.99$ 10.99Hello Fitness Series: Wake Up Body with Wai Lana
$ 10.99$ 19.99Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for...» View full product details -
...QUICK VIEW Independence Fitness: Meditation For Seniors
$ 14.99$ 11.99Independence Fitness: Meditation For Seniors
$ 11.99$ 14.99Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and...» View full product details -
...QUICK VIEW Independence Fitness: Stretching Workout For Seniors
$ 14.99$ 11.99Independence Fitness: Stretching Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after...» View full product details -
...QUICK VIEW Jack LaLanne: Forever Young - Exercise at any age
$ 16.99$ 12.99Jack LaLanne: Forever Young - Exercise at any age
$ 12.99$ 16.99Jack LaLanne demonstrates that it's never too late to start feeling and looking better with an easy exercise program that anyone can do in the privacy of their own home....» View full product details -
...QUICK VIEW Jane Fonda: New Workout OUT OF STOCK
Jane Fonda: New Workout
$ 17.99Sorry, this product is temporarily out of stock.
This Program is a followup to the original Jane Fonda's Workout, the top selling VHS tape of all time, and offers variety and new movements.This two part DVD contains a...» View full product details -
...QUICK VIEW Jane Fonda: Original Workout OUT OF STOCK
Jane Fonda: Original Workout
$ 16.99Sorry, this product is temporarily out of stock.
This is the Program that started it all! The original Jane Fonda's Workout which became the top selling VHS tape of all time. Finally remastered here for DVD use. This...» View full product details -
...QUICK VIEW Jillian Michaels' Yoga Meltdown
$ 15.99$ 11.99Jillian Michaels' Yoga Meltdown
$ 11.99$ 15.99A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are...» View full product details -
...QUICK VIEW Jillian Michaels: Yoga Inferno $ 14.99
Jillian Michaels: Yoga Inferno
$ 14.99You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and...» View full product details -
...QUICK VIEW Joyce Vedral: Complete Interval Aerobic
$ 19.99$ 12.99Joyce Vedral: Complete Interval Aerobic
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. From #1 New York Times Best-Selling author Joyce...» View full product details -
...QUICK VIEW Joyce Vedral: Just Abs Workout
$ 19.99$ 12.99Joyce Vedral: Just Abs Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. The stomach is the most difficult body part...» View full product details