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Personal History: I was born and raised in Goa, India, before moving to England to train in classical and contemporary dance. As a professional dancer, I performed, choreographed and taught all over Europe and the USA. Throughout my career, Pilates and Body Conditioning were an integral part of my training routine. Over the years, I added Yoga, Gyrotonic, and influences from Feldenkrais and Alexander Technique to my repertoire -- I fused the different methods into a unique, holistic and integrated style of movement and exercise. Ten years ago I opened my own Pilates studio in London – Bombay Gymkhana.
Workout Philosophy: My philosophy is focused on form, breath, fluidity and the dynamics of movement -- catering to all age groups and abilities to allow everyone to find joy in exercise and expression. I believe that all exercise should be performed mindfully, as movement without awareness is wasted energy.
Sucess Story: Madonna referred to James as a ‘genius’ when he helped her to recuperate from a serious horse riding accident and to recover the necessary fitness to cope with the demands of a demanding world tour only weeks later. She told Tatler Magazine: “I used to be a freak about doing yoga, but I had to do a lot of Pilates to rehabilitate my shoulder joint and get the use of my arm back. James D'Silva, my Pilates instructor, is a genius. Now all of my girlfriends go to him and we're fighting to have appointments."
Trudie Styler's Core Strength Pilates
$ 14.99$ 11.24
Trudie Styler's Core Strength Pilates$ 11.24
$ 14.99A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. “on the out-breath, open the body; on the in-breath, bring the body together”). This varied...» View full product details
Trudie Styler's Warrior Yoga
$ 14.99$ 10.99
Trudie Styler's Warrior Yoga$ 10.99
$ 14.99A well-taught program that uniquely focuses on yoga's dual elements — “flow” and “stillness.” The flow connects your mind to the movement as it challenges your body. The stillness encourages...» View full product details