Josie Gardiner

Josie Gardiner

Qualifications: Reebok Master Trainer for over 25 years. IDEA Group Fitness Instructor of the Year in 2002. An ACE Fitness Instructor of the Year in 2005.

Workout Philosophy: Exercise should be safe, effective, and fun. The key to a successful program is slow progressions with good form. Think longevity!

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From Our Blog

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