Click to Meet the Instructor
Qualifications: Certified by ACSM. Pilates certified by Physical Consciousness Studios. Trained in yoga at Earth's Power Yoga Teacher Training Workshop.
Personal History: My background includes competitive gymnastics, dance, flying trapeze, and acrobatics. I spent five years as a performing member of DIAVOLO, a critically-acclaimed nationally-touring professional dance company. I've worked as a trainer, movement instructor, and choreographer at UCLA, Loyola Marymount University and performing arts programs throughout the country. Currently, I own and teach at a private Pilates studio located in San Francisco.
Workout Philosophy: I aspire to teach you to be the best 'you' possible. I seek to help you exercise with precision, focus, and form, thereby yielding fast results and helping you to gain better body control and awareness. I want you to TAKE OWNERSHIP of your body, so you feel empowered by the new knowledge you've gained and the new feeling and strength you've experienced. I want to help you TRANSFORM your relationship to exercise, so that you look at fitness as something you DESIRE to do, not something you're obligated to do. Exercise is ESSENTIAL to quality of life and physical and mental health and it is my deepest hope that you not only learn about yourself and your physical potential, but that you truly enjoy the journey.
Sucess Story: This is a note I received from Diana, who was my client for a year: "Thank you for sharing your gift with me. Since I've started taking Pilates for my bad back, I have less pain and feel great! You had me do things I never thought I could do. You pushed and encouraged me just enough to have the confidence to try new things. Because of your amazing training, I am stronger, I stand taller, I have more confidence, and, as a bonus, I look better!
10 Minute Solution: Best Belly Blasters
$ 14.99$ 10.99
10 Minute Solution: Best Belly Blasters$ 10.99
$ 14.99Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse...» View full product details
10 Minute Solution: Pilates for Beginners
$ 14.99$ 11.99
10 Minute Solution: Pilates for Beginners$ 11.99
$ 14.99Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It's a great intro to Pilates. Lara Hudson is calm...» View full product details
10 Minute Solution: Pilates on the Ball
$ 14.99$ 10.99
10 Minute Solution: Pilates on the Ball$ 10.99
$ 14.99You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part...» View full product details
10 Minute Solution: Rapid Results Pilates
$ 14.99$ 9.99
10 Minute Solution: Rapid Results Pilates$ 9.99
$ 14.99Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch...» View full product details
10 Minute Solution: Tighten & Tone Pilates
$ 16.99$ 12.99
10 Minute Solution: Tighten & Tone Pilates$ 12.99
$ 16.99Four body-part-targeted sections plus a stretch segment; they all use the resistance band included with the DVD. The band adds intensity, encourages proper form and improves range of motion (even...» View full product details
10 Minute Solution: Yoga
$ 14.99$ 12.99
10 Minute Solution: Yoga$ 12.99
$ 14.99Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It's the ideal way to learn and experience different yoga approaches. Once...» View full product details