Qualifications: A fitness professional-certified aerobics instructor for 16 years. Certified through IDEA/Energetics and Expert Rating. AA in Communications. BA in Science of Management. Has taught aerobics (low & high), step-aerobics, interval, water aerobic, pre-natal, hip-hop, salsa, Pilates, yoga, and martial arts (Kung-Fu & Kenpo Karate, self-defense for 5 years). Mrs. America 1997-1998. Winner of 2003 INBF (International Body Building Federation) Figure. 2001-2003 pro-cheerleader AFL. TV Host. Model/actor. Professional speaker and singer.
Personal History: Started a fitness program by age six in my room exercising every day after school, weight training by age seven, gymnastics six years, dance (tap, jazz, ballet, & modern), soccer, and volleyball. Had a love for fitness all my life!
Workout Philosophy: Total Fitness - utilize the time you have in a workout to hit as many body parts as possible!
Sucess Story: This is on a larger scale - the most common success story is that my clients were so motivated from me being in such great shape...and getting my figure back after having three children. One client, a male named Bass Reeves from Buffalo, NY, said that if I can do it as a woman, he had no excuse as a man.