Mark Hendricks

Qualifications: Certified by AFAA, Cycle Reebok, Reebok Flexible Strength, and Yoga Flow.

Workout Philosophy: I am passionate about dance and try to include some form of dance in all my classes. Dance movement is freeing and allows my students to express themselves individually. My most popular saying is "We are not here to maintain; we are here to change. Work hard and change it!"

Sucess Story: A woman in my class was having a hard time getting around (she was 75). Everyday movement was becoming a problem. She started taking my stretching class and, within 6 weeks, felt a marked improvement in strength and mobility. She approached me and showed me how she was able to get up off the floor, something she was not able to do before. This now enabled her to play with her grandchild, a toddler of 2. This means alot to me that all types of people are able to feel a sense of accomplishment in the same class. Whatever fitness level, I want them to feel like they nailed it.

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more