Mark Hendricks

Qualifications: Certified by AFAA, Cycle Reebok, Reebok Flexible Strength, and Yoga Flow.

Workout Philosophy: I am passionate about dance and try to include some form of dance in all my classes. Dance movement is freeing and allows my students to express themselves individually. My most popular saying is "We are not here to maintain; we are here to change. Work hard and change it!"

Sucess Story: A woman in my class was having a hard time getting around (she was 75). Everyday movement was becoming a problem. She started taking my stretching class and, within 6 weeks, felt a marked improvement in strength and mobility. She approached me and showed me how she was able to get up off the floor, something she was not able to do before. This now enabled her to play with her grandchild, a toddler of 2. This means alot to me that all types of people are able to feel a sense of accomplishment in the same class. Whatever fitness level, I want them to feel like they nailed it.

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