Pam Cosmi
Click to Meet the Instructor
Qualifications: Certified by AFAA and ACEC. M.A. in Exercise Science. Former Nike athlete.
Personal History: I've been teaching for 22 years. I was dating a guy who was heavy into working out and he bought me a gym membership. Within two months, I was working there. I married him 7 years later and, at 40, we had our first child through in-vitro fertilization. I'm ready to have a second now! All this working out has kept not just my exterior in good shape, but, according to the doctors, I am as healthy as a 30-year-old inside!
Workout Philosophy: Go moderate and LONG on the cardio (control that blood sugar, darlings!), but hit the weights hard!
Success Story: I was working at a gym in San Diego while I was seeing a therapist for marriage counseling. I really liked my therapist and, one day, she confided in me that she struggled with food. That was somewhat obvious, because she was rather heavy, but I told her to just start walking while adding one good food to her diet once a week. I told her not to worry about REMOVING anything yet, because, eventually, the good foods would replace the bad ones. One year later, she had lost 70 pounds!
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Absolute Beginners Cardio Dance Interval Workout
$ 14.99
Absolute Beginners Cardio Dance Interval Workout
$ 14.99Buy this DVD or start Streaming here A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify...» View full product details -
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QUICK VIEW
Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 9.89
Cardio Dance Express Workout With Pam Cosmi
$ 9.89$ 14.99Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and...» View full product details
