Click to Meet the Instructor
Qualifications: Certified by AFAA and ACEC. M.A. in Exercise Science. Former Nike athlete.
Personal History: I've been teaching for 22 years. I was dating a guy who was heavy into working out and he bought me a gym membership. Within two months, I was working there. I married him 7 years later and, at 40, we had our first child through in-vitro fertilization. I'm ready to have a second now! All this working out has kept not just my exterior in good shape, but, according to the doctors, I am as healthy as a 30-year-old inside!
Workout Philosophy: Go moderate and LONG on the cardio (control that blood sugar, darlings!), but hit the weights hard!
Sucess Story: I was working at a gym in San Diego while I was seeing a therapist for marriage counseling. I really liked my therapist and, one day, she confided in me that she struggled with food. That was somewhat obvious, because she was rather heavy, but I told her to just start walking while adding one good food to her diet once a week. I told her not to worry about REMOVING anything yet, because, eventually, the good foods would replace the bad ones. One year later, she had lost 70 pounds!
Absolute Beginners Cardio Dance Interval Workout
$ 14.99$ 10.99
Absolute Beginners Cardio Dance Interval Workout$ 10.99
$ 14.99A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals...» View full product details
Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 7.99
Cardio Dance Express Workout With Pam Cosmi$ 7.99
$ 14.99Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump...» View full product details
Cardio Sculpt with Pam Cosmi
$ 19.99$ 12.99
Cardio Sculpt with Pam Cosmi$ 12.99
$ 19.99Two separate workouts. The main program features unusually innovative exercises that integrate fat burning and muscle toning in a super-time-efficient format. Not the same old aero/tone routines. Each combo has...» View full product details
Step in Rhythm with Pam Cosmi
$ 19.99$ 14.99
Step in Rhythm with Pam Cosmi$ 14.99
$ 19.99A high-energy mix of innovative dance choreography and complementary athletic power moves. It's an unusually effective blend that's both mentally and physically challenging. The choreography is well-taught and truly unique...» View full product details