Click to Meet the Instructor
Qualifications: STOTT PILATES® Master Instructor Trainer.
Personal History: PJ O’Clair is the owner of ClubXcel and of Northeast Pilates, an award winning STOTT PILATES® Licensed Training Centers. PJ teaches a variety of group classes at the club and sees a full schedule of private clients. She conducts numerous teacher-training courses in a variety of different movement modalities. In addition to owning her training center PJ is an acclaimed leader in the fitness industry.
She is a Merrithew Health & Fitness™ Master Instructor Trainer and an integral member of their internal programming and presenting team representing ZEN●GA™ Mindful movement, STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™ programs. PJ has been presenting at conferences for fitness professionals since the late 1990’s. She has presented on behalf of MH&F on an international level in more than 14 countries and throughout the USA, and has programmed and starred in over 60 of MH&F’s DVDs.
PJ is a Senior Master course instructor for TRX® and teaches many of the Suspension and Rip Training courses. She is the recipient of the prestigious IDEA “Program Director of the Year” award for 2008. PJ continues to be a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications.
STOTT PILATES: Intense Body Blast: Pilates Interval Training Level 3
$ 16.99$ 12.99
STOTT PILATES: Intense Body Blast: Pilates Interval Training Level 3$ 12.99
$ 16.99Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved...» View full product details
STOTT PILATES: Intense Body Blast: Pilates Interval Training, Level 2
$ 16.99$ 12.99
STOTT PILATES: Intense Body Blast: Pilates Interval Training, Level 2$ 12.99
$ 16.99This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features...» View full product details
Stott Pilates: Pre/Post-Natal (3 DVD-set)
$ 34.99$ 29.99
Stott Pilates: Pre/Post-Natal (3 DVD-set)$ 29.99
$ 34.99Perfect for women in their second trimester of pregnancy, these workouts will help you maintain a healthy body weight during pregnancy, and help you recover faster following birth with a...» View full product details
Stott Pilates: Weight Loss Circuit Training with Props, Level 2
$ 16.99$ 12.99
Stott Pilates: Weight Loss Circuit Training with Props, Level 2$ 12.99
$ 16.99Boost metabolism and lose unwanted pounds.Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in...» View full product details