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Qualifications: Certified to teach yoga by Erich Schiffmann. Also trained at Yoga Works with John Friend in the Anusara style.
Personal History: I was young and leading a very unhealthy lifestyle. I knew that something had to change as my physical and emotional well being was beginning to be effected. After aerobics one day, I was too tired to leave the room when the yoga class started. I had done yoga before, but never quite like this - physical and active. I loved it and began to do yoga all the time. Eventually, yoga replaced aerobics and all other activities at the gym. I never knew that my body could feel so good. I felt strong and flexible and alive! Slowly, my unhealthy habits became less interesting to me. Several years later, I met my teacher, Erich Schiffmann, and he added the element of meditation and a connection to spirit. One class with him and I knew that I wanted to drop everything and teach this yoga that had given me so much. Many years later, it is still new, challenging, and invigorating!
Workout Philosophy: Yoga is like a marathon, not a sprint: slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you'll be more likely to stick to it.
Sucess Story: Amy, age 34, was in a wheelchair with a broken leg when we first started yoga. A year and a half later, she is walking, doing yoga, and has lost 26 pounds!
Crunch: Candlelight Yoga
$ 14.99$ 10.99
Crunch: Candlelight Yoga$ 10.99
$ 14.99Gentle moves selected to “release tension piece by piece, breath by breath.” The moves are all genuine yoga but Sara Ivanhoe's focus is breathing, flexibility, looseness and relaxation, not achieving...» View full product details
Crunch: The Perfect Yoga Workout
$ 14.99$ 10.99
Crunch: The Perfect Yoga Workout$ 10.99
$ 14.99Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose)....» View full product details