Stephanie Oram

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Stephanie Oram

Qualifications: I hold multiple certifications in personal training and group exercise and majored in Kinesiology.  I have been in the fitness industry for over 22 year, teaching and training thousands of people.  I am the founder and creator X-TrainFit and XTFMAX. 

Personal History: I begin exercising with my dad when I was in second grade. He took me to aerobics classes and I would occasionally jog with him. I was a cheerleader and on the dance team throughout my childhood and taught my first group exercise class while I was in high school, and I was immediately hooked. I continued teaching group exercise while in college at Kansas State University, where I also majored in Kinesiology. In 2008, I married Robert and a year later, we opened a fitness center and filmed my first workout series, X-TrainFit At Home.

Workout Philosophy: I strongly believe that there is no hurdle too large to get people healthy. Many people find joining a gym intimidating and I work hard in trying to make everyone feel comfortable and confident when working out with me. There is always time to exercise and I think saying you are too busy is just an excuse. I think if we can just carve out 30 minutes each day to move, even if it is in 5 minute increments, we would feel so much better.

Success Story: I receive so many emails from people telling me how they have reached their weight lose goal, which makes me very happy.  However the most moving results I learned about was from someone who had been struggling with obesity and all the side-effects that come along with being obese.  She was thankful that my program allowed her to participate in each exercise given the modifications provided and she didn’t feel intimidated when doing the workouts.  She said that because of this, she was able to stay motivated to do the workouts and saw amazing results not only physically but mentally.  Her before and after picture was motivating, but the smile on her face and the tone of her note along with the reduced health issues she suffered from reiterated to me exactly why I do what I do.

 

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