Qualifications: Certified by AFAA. Has a B.A. in Communications with a Dance Therapy minor. Four-time National Aerobics Champion.
Personal History: I live in Charlotte, NC where I own and manage EnergyQuest - Future Fitness.
Workout Philosophy: There is an athlete in all of us and it is my mission through education and movement to motivate and empower you to achieve your personal best.
Sucess Story: Helping a client, Michael Wagner, lose 45 pounds in a year. It was important for us to identify what motivated him to work out and take care of himself and what types of exercise he liked. We used the approach of taking care of yourself from the inside out. Rest, healthy eating, exercise, and positive affirmation work were all part of his journey to achieve his personal best. No quick fix - determination, willpower, and self-love were key ingredients to his success. As a trainer, you want to motivate and educate your client to be self-sufficient with their wellness program; the greatest compliment is when they don't need you anymore.