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Stability ball & exercise ball videos and dvds

Stability ball exercise videos

70 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Results of Search for: Stability ball -- 70 videos
NARROW RESULTS BY: Workout type Length Level More | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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Stability ball & exercise ball video
10 Minute Solution Pilates on the Ball Inter/Advan
$14.95
Body-part-targeted moves done on a stability ball. 52 min.
Customer rating:
Toning emphasis: Total body
More Info
Stability ball & exercise ball exercise video
New! Denise Austin: Best Belly Fat-Blasters Begin/Inter
$14.95
Seven 10-minute ab segments, each one is different. 69 min.
Customer rating:
Toning emphasis: Abs
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Stability ball & exercise ball workout video
Kathy Smith's Tummy Trimmers Intermediate
$14.95
Each segment uses a different ab-firming technique. 54 min.
Customer rating:
Toning emphasis: Abs
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Stability ball & exercise ball fitness video
Cathe Friedrich's Butts & Guts Advanced
$26.95
Every possible variation of proven body-sculpting moves. 77 min.
Customer rating:
Toning emphasis: Lower body & Abs
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