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Bosu workout videos and dvds

Bosu exercise videos

12 Videos
The Bosu fitness videos require a Bosu (it's like a stability ball cut in half and mounted on a flat platform). You'll find that Bosu workout videos and dvds are exceptionally varied. For toning exercises, you get the same unstable surface as a stability ball. For aerobics, Bosu videos provide the same benefits as a step-bench (with added balance and fun).
Results of Search for: Bosu -- 15 workouts in 12 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Bosu Total Body Blast with Mindy Mylrea
Advanced
71 min.
$19.95
A fast-paced workout with a huge variety of exercises.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
More Info
Bosu Reactive Strength and Power
Inter/Advan
52 min.
$19.95
Bosu-specific toning followed by “just plain fun” cardio.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
Toning emphasis: Total body
More Info
Mindy Mylrea: Workout!
Advanced
66 min.
$19.95
Lots of varied moves by a super-high-energy instructor.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Bosu Cardio Fusion with Rob Glick
Inter/Advan
57 min.
$19.95
A great introduction to Bosu cardio by a skilled instructor.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Mindy Mylrea's Bosu Total Sports Conditioning
Intermediate
53 min.
$19.95
Varied, sports-based exercises, from skiing to soccer.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Bosu Long and Lean
Begin/Inter
29 min.
$19.95
$19.95
Yoga-inspired toning mixed with total-body stretches.
Customer rating:
Toning emphasis: Total body
More Info
Amy Bento's Hi-Lo Dome Challenge
Advanced*
85 min.*
$19.95
A challenging hi-lo workout, then intense Bosu toning.
Customer rating: Has two workouts (25 & 60 min.)*
Aerobics impact: Higher
Aerobics choreography: Complex
Toning emphasis: Total body
 • One is aerobics only, advanced
 • One is toning on a Bosu, inter
More Info
Tracey Staehle's Parts Series
Inter/Advan
117 min.*
$19.95
Three workouts with varied positions and equipment.
Customer rating: Has three workouts (27-46 min.)*
Toning emphasis: Total body
More Info
Bosu Calorie Combustion with Rob Glick
Inter/Advan
33 min.
$19.95
$19.95
A quick and effective fat-burner by a superb instructor.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
CIA 2301: Awesome Strength
Advanced
58 min.
$19.95
Varied techniques and equipment (including a Bosu).
Customer rating:
Toning emphasis: Total body
More Info
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• Low impact cardio?
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• Step or floor aerobics?
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