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Bosu exercise videos
12 Videos
The Bosu fitness videos require a Bosu (it's like a stability ball cut in half and mounted on a flat platform). You'll find that Bosu workout videos and dvds are exceptionally varied. For toning exercises, you get the same unstable surface as a stability ball. For aerobics, Bosu videos provide the same benefits as a step-bench (with added balance and fun).
Buy a Bosu.
Results of Search for:
Bosu --
15 workouts in 12 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Mindy Mylrea's Tabata Bootcamp with Toys
Advanced
77 min.
$19.99
Challenging fast/slow cycles with lots of equipment.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Mindy Mylrea's Booty Camp
Advanced
97 min.
$19.99
$17.99
Lower body aerobics & toning using lots of equipment.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Bosu: Total Body Blast
Advanced
71 min.
$19.99
$14.99
A fast-paced workout with a huge variety of exercises.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Bosu: Cardio Fusion
Inter/Advan
57 min.
$19.99
$15.99
A great intro to Bosu cardio by a skilled instructor.
Customer rating:
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Bosu: Reactive Strength and Power
Inter/Advan
52 min.
$19.99
$17.99
Bosu-specific toning followed by “just plain fun” cardio.
Customer rating:
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More Info
Mindy Mylrea's Bosu Total Sports Conditioning
Intermediate
53 min.
$19.99
Varied, sports-based exercises, from skiing to soccer.
Customer rating:
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More Info
CIA 2301: Awesome Strength
Advanced
58 min.
$19.99
Varied techniques and equipment (including a Bosu).
Customer rating:
Toning emphasis:
Total body
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More Info
Amy Bento's Hi-Lo Dome Challenge
Advanced*
85 min.
*
$19.99
$17.99
A challenging hi-lo workout, then intense Bosu toning.
Customer rating:
Has two workouts (25 & 60 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Complex
Toning emphasis:
Total body
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• One is aerobics only, advanced
• One is toning on a Bosu, inter
More Info
Tracey Staehle's Parts Series
Inter/Advan
117 min.
*
$19.99
Three workouts with varied positions and equipment.
Customer rating:
Has three workouts (27-46 min.)*
Toning emphasis:
Total body
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• One is upper-body toning
• One is lower-body toning
• One is total-body & yoga
More Info
Mindy Mylrea's Workout!
Advanced
66 min.
$19.99
$17.99
Lots of varied moves by a high-energy instructor.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Stott Pilates: Essential Bosu
Beginner
43 min.
$29.99
$15.99
Pilates moves selected and modified to use on a Bosu.
Customer rating:
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Tracey Staehle's Core Blast
Intermediate
50 min.
$19.99
$12.99
Nine full ab workouts, each uses a different technique.
Customer rating:
Toning emphasis:
Abs
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More Info
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Workout type? Level? Length?
1. Click the option that’s important to you.
2. Check all the boxes you want.
3. Hit "go".
Click "More" for lots of other options
• Low impact cardio?
• Abs, upper-body or lower-body toning?
• Step or floor aerobics?
• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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