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Cathe Friedrich videos and dvds

Cathe Friedrich videos

69 Videos
Since the early 1990s, Cathe Friedrich's videos have set the standard for "challenging workouts." Cathe's exercise videos and dvds often use a high step and heavy weights (both barbells and dumbbells). Cathe Friedrich's workout video technique is excellent; her cuing style is very direct. These exercise videos will challenge even the elite athlete!
Results of Search for: Cathe Friedrich -- 127 workouts in 69 videos
SORT: Level Length Newest Best rated Workout details: On  Off SHOW: 10 20 40 videos
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Cathe Friedrich video
Cathe Friedrich's Cross Fire
Advanced
55 min.
$22.99
$21.99
Challenging mix of Tabata & traditional HIIT intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe Friedrich exercise video
New! Cathe Friedrich's XTrain: All Out Low Impact HiiT
Advanced
39 min.
$22.99
High intensity interval training that's not high impact.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
More Info
Cathe Friedrich workout video
New! Cathe Friedrich's XTrain: Tabatacise
Advanced
45 min.
$22.99
A well-cued Tabata fat-burner with lots of variety.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
More Info
Cathe Friedrich fitness video
New! Cathe Friedrich's XTrain: Super Cuts
Advanced
42 min.
$22.99
Total body toning, it's fast-paced and fast-changing.
Customer rating:
Toning emphasis: Total body
More Info
New! Cathe Friedrich's XTrain: Cardio Leg Blast
Advanced
56 min.
$22.99
High-impact cardio alternated with lower body toning.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Lower body
More Info
New! Cathe Friedrich's XTrain: Burn Sets
Advanced
88 min.*
$22.99
Two workouts: chest/shoulders/back & biceps/triceps.
Customer rating: Has two workouts (37 & 51 min.)*
Toning emphasis: Upper body
 • Both are toning only
More Info
New! Cathe Friedrich's XTrain: Ride
Inter/Advan
56 min.
$22.99
Straight-forward interval training workout on a bike.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
More Info
Cathe Friedrich's Turbo Barre
Advanced
75 min.
$22.99
$21.99
It combines ballet-style barrework with classic toning.
Customer rating:
Toning emphasis: Lower body
More Info
Cathe Friedrich's Low Impact Challenge
Intermediate
51 min.
$22.99
$21.99
Pure low-inpact step that's fast-paced & challenging.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
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