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Cathe Friedrich videos
57 Videos
Since the early 1990s, Cathe Friedrich's videos have set the standard for "challenging workouts." Cathe's exercise videos and dvds often use a high step and heavy weights (both barbells and dumbbells). Cathe Friedrich's workout video technique is excellent; her cuing style is very direct. These exercise videos will challenge even the elite athlete!
Results of Search for:
Cathe Friedrich --
114 workouts in 57 videos
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Cathe Friedrich's AfterBurn
Advanced
54 min.
$22.99
$21.99
A fast-paced interval workout that uses gliding discs.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Turbo Barre
Advanced
75 min.
$22.99
$21.99
It combines ballet-style barrework with classic toning.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Low Impact Challenge
Intermediate
51 min.
$22.99
$21.99
Pure low-inpact step that's fast-paced & challenging.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Cardio Supersets
Advanced
42 min.
$22.99
$21.99
Alternating sets of pure cardio and cardio-with-toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Cycle Max
Inter/Advan
56 min.
$22.99
Solid stationary bike workout with no-nonsense cuing.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
Cathe Friedrich's Total Body TriSets
Advanced
96 min.
*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating:
Has two workouts (39 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are toning only
More Info
Cathe Friedrich's Slide & Glide
Intermediate
52 min.
$22.99
$21.99
Uses gliding discs for the cardio and toning sections.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.
*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating:
Has two workouts (50 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• One is upper-body toning
• One is lower-body toning
More Info
Cathe Friedrich's Athletic Step
Advanced
47 min.
$25.99
High-energy mix of classic & new step-aerobic moves.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Cardio Hiit
Advanced
87 min.
*
$26.99
$24.99
Three super-challenging, all-cardio interval workouts.
Customer rating:
Has three workouts (28-30 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• Two are step aerobics
• One is floor aerobics
More Info
Cathe Friedrich's Travel Fit
Inter/Advan
50 min.
$22.99
Resistance band toning with short cardio intervals.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
Cathe Friedrich's Yoga Relax
Begin/Inter
52 min.
$22.99
$21.99
Classic yoga poses selected and cued for relaxation.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Cathe Friedrich's Basic Step & Body Fusion
Intermediate
131 min.
*
$29.99
$25.99
Two challenging workouts and three add-on sections.
Customer rating:
Has five workouts (10-51 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Three are body-part-targeted toning
• One is step aerobics only
• One is step aero/tone
More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.99
$24.99
Three workouts: Floor, stability ball & resistance band.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Cathe Friedrich's Low Impact Step
Intermediate
67 min.
*
$21.99
Basic step-aerobics plus a stability ball toning section.
Customer rating:
Has two workouts (28 & 39 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
More Info
Cathe Friedrich's Yoga Max
Intermediate
48 min.
$22.99
$21.99
Fitness-style cuing in a straight-forward yoga workout.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Cathe Friedrich's Muscle Max
Advanced
68 min.
$26.99
$24.99
An intense program that uses a band & heavy-weights.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's High Reps
Advanced
66 min.
$22.99
$20.99
Builds strength and endurance with high rep moves.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Drill Max
Advanced
77 min.
$26.99
$20.99
A tough aero/tone interval workout with varied moves.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Low Max
Advanced
69 min.
$26.99
$20.99
All low-impact with seven aerobic/anaerobic cycles.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Gym Style - Legs
Advanced
67 min.
$26.99
$20.99
Totally leg-focused, it has both standing and floorwork.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Body Max 2
Advanced
97 min.
$26.99
$20.99
Intense step aerobics, aero/tone intervals & floorwork.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Core Max
Inter/Advan
59 min.
$26.99
$21.99
Classic floorwork & stabilityball/medicine ball abwork.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
Cathe Friedrich's Cardio Core Circuit
Advanced
51 min.
$22.99
A tough aero/tone interval program with lots of variety.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.99
$18.99
Ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Gym Style - Chest & Triceps
Advanced
48 min.
$26.99
$20.99
A gym-style workout that targets your chest & triceps.
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
Cathe Friedrich's Intensity
Advanced
58 min.
$22.99
$21.99
Fast-paced, non-stop moves by a skilled instructor.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Lower Body Blast
Advanced
58 min.
$22.99
$19.99
Tough legs and buttocks exercises plus cardio bursts.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's MMA Kickbox
Advanced
52 min.
$22.99
$19.99
High-energy kickbox combos mixed with short drills.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
Advanced
50 min.
$26.99
$22.99
Works each muscle group in a well-planned sequence.
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
Cathe Friedrich's Low Impact Circuit
Advanced
71 min.
$26.99
$23.99
A non-stop series of aerobics-and-toning intervals.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Upper body & Abs
Compare
More Info
Cathe Friedrich's Cardio Hits (Step Works)
Advanced
201 min.
*
$39.99
$34.99
Three step-aerobics workouts plus an abs program.
Customer rating:
Has three workouts (60-71 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Complex
Compare
• All are aerobics only
More Info
Cathe Friedrich's Step, Jump & Pump and Step Blast
Advanced
128 min.
*
$44.99
$30.99
Two workouts: Step aerobics/intervals and step cardio.
Customer rating:
Has two workouts (55 & 73 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Complex
Toning emphasis:
Total body
Compare
• One is step aero/tone
• One is step aerobics only
More Info
Cathe Friedrich's Boot Camp & Muscle Endurance
Advanced
124 min.
*
$44.99
$36.99
An aero/tone interval workout & a step toning program.
Customer rating:
Has two workouts (60 & 64 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is toning
More Info
Cathe Friedrich's Imax 3
Advanced
59 min.
$26.99
$18.99
Challenging floor and step, aerobic/anaerobic cycles.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Complex
Compare
More Info
Cathe Friedrich's Kick Max
Advanced
73 min.
$26.99
$23.99
One of the toughest kickbox programs ever.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Cathe Friedrich's Kick, Punch Crunch & Legs & Glutes
Advanced
117 min.
*
$44.99
$39.99
Two workouts: Aerobic kickbox & lower-body sculpting.
Customer rating:
Has two workouts (51 & 66 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
• One is aero/tone only
• One is lower-body toning only
More Info
Cathe Friedrich's Step Moves
Advanced
44 min.
$22.99
Great cuing, lots of variety and interesting movements.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Complex
Compare
More Info
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