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Chris Freytag exercise videos
7 Videos
Chris Freytag's exercise videos feature a no-nonsense approach that's carefully designed to get results. The cuing on all Chris Freytag's workout videos is direct, yet friendly. The choreography in her fitness videos is usually more "athletic" than "dancy." But, whether cardio or toning, they're always effective!
Results of Search for:
Chris Freytag --
8 workouts in 7 videos
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Prevention: Kick Start Your Metabolism with Chris Freytag
Intermediate
67 min.
$14.99
$12.99
Basic kickboxing with aerobics and aero/tone moves.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Prevention: 3-2-1 Circuit Workout
Intermediate
49 min.
$14.99
$12.99
Alternating intervals of cardio, toning and corework.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
Prevention: Shortcuts to Big Weight Loss
Intermediate
41 min.
$14.99
$9.99
Three sections: Cardio sculpt, Pilates and kickboxing.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
Prevention: Get Moving
Beginner
57 min.
$14.99
$11.99
An inviting program for anyone beginning to exercise.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Prevention: Drop It in 30!
Intermediate
50 min.
$14.99
$13.99
Two fat-burning types: Cardio and aero/tone intervals.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body
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More Info
Prevention: 2-Week Total Body Turnaround
Intermediate
78 min.
*
$29.99
Walking-style cardio and no-nonsense body-sculpting.
Customer rating:
Has two workouts (42 & 36 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• One is aero/tone
• One is toning only
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Prevention: Abs Advantage
Intermediate
40 min.
$14.99
$12.99
Four segments: Pilates, core, crunches and ball.
Customer rating:
Toning emphasis:
Abs
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