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Denise Austin videos
29 Videos
Denise Austin's videos demonstrate 20 years of fitness video teaching experience. Denise Austin's workout videos and dvds are known for their high energy and non-stop enthusiasm. Denise's exercise video personality is "bubbly" and super-motivating ("you can do it!").
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Denise Austin --
40 workouts in 29 videos
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Denise Austin's Shape Up & Shed
Beginner
52 min.
*
$14.99
$9.99
Two simple workouts led by a high-energy instructor.
Customer rating:
Has two workouts (32 & 20 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• One is aerobics only
• One is toning only
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Denise Austin's Sculpt & Burn Body Blitz
Begin/Inter
50 min.
$14.99
$10.99
Four 10-minute segments, each with a different style.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Denise Austin's Hot Body Yoga
Intermediate
60 min.
*
$14.99
$9.99
Fast-paced power yoga and dumbbell-intensified yoga
Customer rating:
Has two workouts (30 min. ea.)*
Stretch type:
Yoga
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• Both are yoga
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Denise Austin's Shrink Your Fat Zones Pilates
Begin/Inter
45 min.
$14.99
$10.99
A mix of Pilates and traditional targeted toning moves.
Customer rating:
Toning emphasis:
Total body
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