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Element exercise videos
10 Videos
These Element exercise videos feature a gentle, spa-like approach to fitness. They have a calm, soothing approach to exercise and fitness (no screaming, no endless chatter...).
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Element --
13 workouts in 10 videos
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Element: Ballet Conditioning
Intermediate
49 min.
$14.99
$9.99
An intense workout with ballet-inspired movements.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body
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More Info
Element: Yoga for Stress Relief & Flexibility
Intermediate
68 min.
*
$14.99
$9.99
Two goal-focused programs filmed in a quiet garden.
Customer rating:
Has two workouts (33-35 min.)*
Stretch type:
Yoga
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• Both are intermediate
More Info
Element: Yoga for Weight Loss
Beginner
50 min.
$14.99
$9.99
Poses focus on body acceptance and self awareness.
Customer rating:
Stretch type:
Yoga
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More Info
Element: AM & PM Yoga for Beginners
Beginner
63 min.
*
$14.99
$10.99
Classic yoga poses filmed in a quiet oceanside setting.
Customer rating:
Has two workouts (27 & 36 min.)*
Stretch type:
Yoga
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• Both are yoga
More Info
Element: Tai Chi for Beginners
Beginner
54 min.
$14.99
$9.99
Shows both Qi Gong and Tai Chi in a garden setting.
Customer rating:
Stretch type:
Tai Chi
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Element: Power Yoga
Intermediate
60 min.
$14.99
$9.99
Flowing yoga focused on mental and physical benefits.
Customer rating:
Stretch type:
Yoga
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More Info
Element: Yoga for Beginners
Begin/Inter
49 min.
$14.99
$9.99
A refreshing medley of smoothly flowing movements.
Customer rating:
Stretch type:
Yoga
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More Info
Element: Pilates Weight Loss for Beginners
Beginner
48 min.
$14.99
$8.99
A blend of standing and matwork Pilates movements.
Customer rating:
Toning emphasis:
Lower body & Abs
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More Info
Element: Prenatal & Postnatal Yoga
Beginner
66 min.
*
$14.99
$9.99
Separate pre & post-natal programs in a quiet garden.
Customer rating:
Has two workouts (30-36 min.)*
Stretch type:
Yoga
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• Both are yoga
More Info
Element: Slim & Tone Pilates
Inter/Advan
35 min.
$14.99
$9.99
Classic matwork and Pilates Reformer-style moves.
Customer rating:
Toning emphasis:
Abs
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• Low impact cardio?
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• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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