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Flexibility exercise videos and dvds

Flexibility exercise videos

21 Videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
Results of Search for: Flexibility -- 36 workouts in 21 videos
SORT: Level Length Newest Best rated Workout details: On  Off SHOW: 10 20 40 videos
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Flexibility video
Stretch, Flex & Tone
Beginner
89 min.*
$14.99
$8.99
Three workouts: Stretch, yoga and aero/tone intervals.
Customer rating: Has three workouts (26-32 min.)*
Stretch type: Athletic
 • One is athletic stretch
 • One is yoga stretch
 • One is aero/tone intervals
More Info
Flexibility exercise video
The Firm: Power Yoga
Begin/Inter
33 min.
$14.99
$8.99
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type: Yoga
More Info
Flexibility workout video
Shiva Rea's Power Flow Yoga
Intermediate
185 min.
$24.99
$12.99
Has 13 different segments with huge variety of moves.
Customer rating:
Stretch type: Yoga
More Info
Flexibility fitness video
Tamilee Webb's Total Stretch
Begin/Inter
58 min.*
$14.99
$9.99
Two soothing stretch programs on a tranquil beach.
Customer rating: Has two workouts (27 & 31 min.)*
Stretch type: Athletic
 • One is beginner
 • One is begin/inter
More Info
Stronger Seniors Core Fitness Chair Exercise
Beginner
34 min.
$16.99
$12.99
A simple series of mostly-seated stretch and toning.
Customer rating:
Stretch type: Athletic
More Info
Jane Fonda's Prime Time Trim Tone & Flex
Beginner
53 min.*
$14.99
$7.99
Simple upper & lower-body workouts plus relaxation.
Customer rating: Has three workouts (12-24 min.)*
Toning emphasis: Total body
 • Two are toning only
 • One is relaxation
More Info
Rodney Yee's AM Yoga for Your Week
Begin/Inter
123 min.*
$19.99
$11.99
Five full-length workouts, each has a different goal.
Customer rating: Has five workouts (23-26 min.)*
Stretch type: Yoga
 • All are yoga
More Info
Scott Cole's Yoga & Tai Chi
Begin/Inter
52 min.
$14.99
$10.99
A fluid mix of yoga, tai chi and traditional stretches.
Customer rating:
Stretch type: Yoga
More Info
Travis Eliot's Yoga Foundations
Begin/Inter
152 min.*
$19.99
$18.99
You'll learn all the basics in 3 progressive programs.
Customer rating: Has three workouts (45-54 min.)*
Stretch type: Yoga
 • All are yoga
More Info
Kathryn Budig's Quick Start Yoga Beginners & More
Inter/Advan
71 min.*
$14.99
$8.99
Two solid workouts led by a friendly, playful instructor.
Customer rating: Has two workouts (26 & 45 min.)*
Stretch type: Yoga
 • Both are yoga
 • One is Begin/Inter
 • One is Inter/Advan
More Info
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