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Gay Gasper exercise videos
10 Videos
With 20 years of experience, Gay Gasper's exercise videos demonstrate a suberb sense of "what really works." Gay Gasper's fitness videos and dvds all feature very clear cuing (both hand and verbal). Every one of Gay Gasper's workout videos has been pre-tested with actual classes of people like you.
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Gay Gasper --
12 workouts in 10 videos
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Cardio Karate - 14 DVD Set
Inter/Advan
740 min.
*
$119.99
Varied martial arts-based workouts by six instructors.
Customer rating:
Has 13 workouts (24-75 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• Two are aerobics only
• Eight are aero/tone
• Three are toning only
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Star Trainers: Ab Blast
Intermediate
52 min.
*
$14.99
$8.99
Five 10-minute segments tone your abs and back.
Customer rating:
Has five workouts (10-11 min.)*
Toning emphasis:
Abs
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• All are abs toning
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Star Trainers: Strength
Intermediate
107 min.
*
$14.99
$8.99
Five body-sculpting workouts led by different trainers.
Customer rating:
Has five workouts (21-23 min.)*
Toning emphasis:
Upper & Lower
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• All are toning (upper & lower body)
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Star Trainers: Cardio
Intermediate
162 min.
*
$14.99
$8.99
Huge variety in five very different fat-burning workouts.
Customer rating:
Has five workouts (32-33 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
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• All are aerobics only
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CIA 2701: Gay Gasper's All Out Infused Step
Inter/Advan
63 min.
$19.99
$14.99
Uses an endless variety of well-transitioned “layers.”
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Abs
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Bosu: Reactive Strength and Power
Inter/Advan
52 min.
$19.99
$17.99
Bosu-specific toning followed by “just plain fun” cardio.
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Urban Rebounding: Extreme Training 13-DVD Set
Inter/Advan
650 min.
*
$139.99
Thirteen challenging interval-style rebounder workouts.
Customer rating:
Has 13 workouts (46-56 min.)*
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• All are aero/tone intervals
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Urban Rebounding: Gay G. Cardio Metabolic Interval
Inter/Advan
56 min.
$19.99
Challenging mini-tramp workout never slows down.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Gay Gasper's All Cardio Step
Inter/Advan
62 min.
$19.99
Big moves, fast transitions and fun choreography.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
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More Info
CIA 2401: Gay Gasper's Cardio Crazy
Inter/Advan
69 min.
$19.99
Mixes step & hi/lo aerobics within an aero/tone blend.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
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