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Gliding disc videos
22 Videos
Gliding disc exercise videos are a fun and fabulous way to shape up. With gliding disc workout videos, you'll get fast-paced, fat-burning moves that have zero impact (because your feet never leave the floor). You'll also tone your lower body at the same time!
Buy gliding discs.
Results of Search for:
Gliding Discs --
22 workouts in 22 videos
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Cathe Friedrich's Cross Fire
Advanced
55 min.
$22.99
$21.99
Challenging mix of Tabata & traditional HIIT intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Cathe Friedrich's XTrain: All Out Low Impact HiiT
Advanced
39 min.
$22.99
High intensity interval training that's not high impact.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
New!
Cathe Friedrich's XTrain: Super Cuts
Advanced
42 min.
$22.99
Total body toning, it's fast-paced and fast-changing.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
New!
Mindy Mylrea's Intensity Overload - With Toys
Advanced
92 min.
$19.99
$18.99
Bosu & gliding discs in high-intensity interval training.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
More Info
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's To the Max
Advanced
53 min.
$22.99
$21.99
A fast-paced step workout with five training styles.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's AfterBurn
Advanced
54 min.
$22.99
$21.99
A fast-paced interval workout that uses gliding discs.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Cardio Supersets
Advanced
42 min.
$22.99
$21.99
Alternating sets of pure cardio and cardio-with-toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Slide & Glide
Intermediate
52 min.
$22.99
$21.99
Uses gliding discs for the cardio and toning sections.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Cathe Friedrich's XTrain: Legs
Inter/Advan
51 min.
$22.99
An effective mix of diverse lower-body exercises.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
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