High step exercise videos and dvds

High step exercise videos

24 Videos
High step exercise videos require a 10 to 14-inch high step platform. Most high step workouts focus on lower-body sculpting exercises. High-step fitness videos are especially effective for targeted buttocks and thigh toning. These videos and dvds will sometimes also include cardio movements during the sculpting. Buy a high step.
Results of Search for: High step -- 38 workouts in 24 videos
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High step video
Cathe Friedrich's Total Body TriSets
Advanced
96 min.*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating: Has two workouts (39 & 57 min.)*
Toning emphasis: Upper & Lower



 • Both are toning only
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High step exercise video
Paul Katami's Burn & Build
Advanced
90 min.*
$19.99
Aero/tone intervals using a kettlebell and a high-step.
Customer rating: Has two workouts (20 & 70 min.)*
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
 • One is aero/tone intervals
 • One is abs toning
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High step workout video
Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.99
$18.99
Ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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High step fitness video
Michelle Dozois' The Ultimate Workout
Intermediate
75 min.
$14.99
Three well-cued segments: Cardio, toning and stretch.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Stephanie Vitorino's The Ultimate Body Shaper
Advanced
71 min.
$19.99
Unique toning in a tough aero/tone interval program.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Cathe Friedrich's 4-Day Split Cardio & Weights
Advanced
257 min.
$79.99
$72.99
Four ultra-challenging cardio and toning workouts.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
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Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs



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Cathe Friedrich's Kick, Punch Crunch & Legs & Glutes
Advanced
117 min.*
$44.99
$39.99
Two workouts: Aerobic kickbox & lower-body sculpting.
Customer rating: Has two workouts (51 & 66 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Lower body & Abs
 • One is aero/tone only
 • One is lower-body toning only
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Cathe Friedrich's Hardcore Extreme
Advanced
214 min.*
$49.99
$40.99
Three challenging workouts include cardio and toning.
Customer rating: Has three workouts (68-73 min.)*
Aerobics impact: Higher
Aerobics choreography: Complex
Toning emphasis: Upper & Lower
 • Two are aero/tone
 • One is aerobics only
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Cathe Friedrich's High Step Challenge
Inter/Advan
68 min.
$26.99
$13.99
A fast-paced and non-stop with ultra-varied intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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KickButt: Push Pull & Steamin' Cardio
Intermediate
102 min.*
$19.99
Two "The Firm style" aero/tone interval workouts.
Customer rating: Has two workouts (51 min. ea.)*
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
 • Both are aero/tone intervals
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Cathe Friedrich's High Step Training
Advanced
60 min.
$24.99
$23.99
Each interval has aerobics and upper/lower toning.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body
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Cathe Friedrich's Gym Style - Legs
Advanced
67 min.
$26.99
$20.99
Totally leg-focused, it has both standing and floorwork.
Customer rating:
Toning emphasis: Lower body



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Cathe Friedrich's High Step Circuit
Inter/Advan
47 min.
$19.99
Intervals of pure aerobics, aero/tone and pure toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
KickButt complete 6-DVD Kit
Intermediate
292 min.*
$49.99
Six complete "Firm-style" aero/tone interval workouts.
Customer rating: Has six workouts (41-56 min.)*
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
 • Five are aero/tone
 • One is lower-body toning
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KickButt 4-DVD Kit
Inter/Advan
190 min.
$29.99
Four "The Firm-style" aero/tone interval workouts.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
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Cathe Friedrich's Pyramid Upper & Lower Body
Advanced
107 min.*
$44.99
$32.99
Two ultra-intense, hard core weight training workouts.
Customer rating: Has two workouts (50 & 57 min.)*
Toning emphasis: Upper & Lower



 • One is upper-body toning
 • One is lower-body toning
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Firm Body Sculpting System 2 - Firm Abs
Inter/Advan
30 min.
$14.99
$10.99
Three progressively-more-intense ab programs.
Customer rating:
Toning emphasis: Abs



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The Firm: Cardio Sculpt Blaster
Inter/Advan
30 min.
$19.99
$8.99
On and off-step cardio intervals plus high-step toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Upper & Lower
More Info
Cathe Friedrich's Boot Camp & Muscle Endurance
Advanced
124 min.*
$44.99
$36.99
An aero/tone interval workout & a step toning program.
Customer rating: Has two workouts (60 & 64 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
 • One is aero/tone intervals
 • One is toning
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The Firm: Super Body Sculpt
Inter/Advan
43 min.
$19.99
$8.99
Three targeted areas: Upper body, lower body & abs.
Customer rating:
Toning emphasis: Total body



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The Firm: Maximum Body Shaping
Inter/Advan
46 min.
$14.99
$11.99
Ranges from dumbbell toning to intense plyometrics.
Customer rating:
Toning emphasis: Upper & Lower



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The Firm: Crosstrainer Strength
Advanced
57 min.
$19.99
Varied aero/tone styles combined with floor toning.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
More Info
Sale! The Firm: Upper Body & Standing Legs
Inter/Advan*
84 min.*
$19.99
$9.98
Two workouts with both standing and floor moves.
Customer rating: Has two workouts (39 & 45 min.)*
Toning emphasis: Upper body



 • One is intermediate, upper-body toning
 • One is inter/advan, lower-body toning
More Info
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