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Tone lower body
Tone upper body
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Amy Bento Ross
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Ilaria Montagnani exercise videos
The Ilaria workout videos are always well-structured and challenging. Ilaria's exercise DVDs feature proven exercises with bootcamp style cuing. No fluff — Ilaria's exercise videos and DVDs are designed for the "serious exerciser" who wants real results.
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Ilaria Montagnani --
12 workouts in 12 videos
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Ilaria's Atletica Volume 2
Just a few exercises formatted in varied combinations.
Ilaria's Atletica Volume 3
Ten proven exercises in well-structured sequences.
Upper & Lower
Ilaria's Atletica Volume 4 Body Weight Training
Varied, ab-focused moves that don't use dumbbells.
Ilaria's Bodystrikes Volume 3
Challenging aero/tone blend with a lower-body focus.
Ilaria's Atletica Workout
Innovative exercises led by an intense instructor.
Ilaria's Abs & Pushups Plus
Short and tough -- it alternates abwork and pushups.
Upper body & Abs
Ilaria's Powerstrike Kickboxing Volume 7
A challenging series of creative kickbox combos.
Lower-body toning that doesn't require any equipment.
Ilaria's PowerStrike Kickboxing Volume 6
A fluid series of punches, kicks & punch/kick combos.
Ilaria's BodyStrikes 2
Combines martial arts kicks with squats and lunges.
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