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Interval training & circuit training videos and dvds

Interval training videos

101 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for: Interval training -- 101 videos
NARROW RESULTS BY: Workout type Length Level | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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Interval training & circuit training video
New! Jillian Michaels' 30 Day Shred Advanced
$19.95
"Biggest Loser" trainer in three interval workouts. 81 min.*
Customer rating: Has three workouts (27 min. ea.)*
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
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Interval training & circuit training exercise video
Leslie Sansone's Walk & Firm with Intervals Begin/Inter
$16.95
An interval workout that includes a resistance band. 56 min.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Upper & Lower
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Interval training & circuit training workout video
Michelle Dozois' Rockin' Body Cardio Jam Intermediate
$14.95
Six cardio intervals that each use totally different moves. 51 min.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
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Interval training & circuit training fitness video
The Firm: Cardio Sculpt Fusion Intermediate
$14.95
Includes elements of balance, flexibility and yoga. 46 min.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Total body
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