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Interval training videos
95 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for:
Interval training --
95 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Jillian Michaels' 30 Day Shred
Advanced
$14.95
"Biggest Loser" trainer in three interval workouts.
81 min.
*
Customer rating:
Has three workouts (27 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is intermediate
• One is inter/advan
• One is advanced
More Info
Jillian Michaels: Banish Fat, Boost Metabolism
Inter/Advan
$14.95
Aero/tone intervals: non-dancy aerobics & basic toning.
55 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
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More Info
Patrick Goudeau's Hard Work Conditioning
Inter/Advan
$19.95
Intervals of aerobics plus compound muscle toning.
60 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
10 Minute Solution: Dance your Body Thin! Kit
Intermediate
$29.95
The kit's weighted hip belt adds a core toning element.
50 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Lower body
Compare
More Info
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