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Interval training videos
121 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for:
Interval training --
171 workouts in 121 videos
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Jillian Michaels' Extreme Shed & Shred
Advanced
96 min.
*
$14.99
$8.99
Tough workouts using a fusion of varied techniques.
Customer rating:
Has two workouts (42 & 54 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
New!
Jari Love's Get Extremely Ripped 1000 Hardcore
Advanced
74 min.
$14.99
$10.99
Back-to-basics aero/tone intervals that really burn fat.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
New!
Kathy Smith's Ageless: Total Body Turnaround
Begin/Inter
64 min.
$16.99
$14.99
Has three segments: aero/tone, balance and stretch.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Jillian Michaels' Ripped in 30
Inter/Advan*
134 min.
*
$14.99
$8.99
Four aero/tone interval workouts at different levels.
Customer rating:
Has four workouts (31-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• All are aero/tone intervals
More Info
New!
Cathe Friedrich's AfterBurn
Advanced
54 min.
$22.99
$21.99
A fast-paced interval workout that uses gliding discs.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm Express: Get Thin in 30
Intermediate
269 min.
*
$89.99
Fourteen compact workouts using aero/tone intervals.
Customer rating:
Has 14 workouts (10-21 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Four are aerobics only
• Nine are aero/tone
• One is toning only
More Info
New!
Jillian Michaels' Killer Buns & Thighs
Advanced*
126 min.
*
$14.99
$8.99
Aero/tone intervals burn fat & sculpt your lower body.
Customer rating:
Has three workouts (41-43 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
• All are aero/tone intervals
More Info
Paul Katami's Burn & Build
Advanced
90 min.
*
$19.99
Aero/tone intervals using a kettlebell and a high-step.
Customer rating:
Has two workouts (20 & 70 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is abs toning
More Info
Jillian Michaels' 6 Week Six-Pack
Inter/Advan*
68 min.
*
$14.99
$8.99
Has short cardio bursts within the ab-focused toning.
Customer rating:
Has two workouts (33-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
• One is inter/advan
• One is advanced
More Info
New!
The Firm: TurboCharge Weight Loss
Intermediate
42 min.
*
$14.99
$8.99
Cardio and aero/tone, both workouts use mini-bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
More Info
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Workout type? Level? Length?
1. Click the option that’s important to you.
2. Check all the boxes you want.
3. Hit "go".
Click "More" for lots of other options
• Low impact cardio?
• Abs, upper-body or lower-body toning?
• Step or floor aerobics?
• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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