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Beginner: 3
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Inter/Advan: 81
Advanced: 69
Beg/Int/Adv: 0
Length
Under 20 min: 12
20-30 min: 56
31-40 min: 51
41-60 min: 107
Over 60 min: 53
Workout Type
Aerobics: 28
Toning: 23
Aero/Tone: 226
Stretch: 2
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Aerobic impact
Lower: 45
Mixed: 77
Higher: 132
Aero choreography
Basic: 219
Moderate: 34
Complex: 1
Aero Floor or Step
Floor aerobics: 211
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Toning emphasis
Mostly upper: 39
Mostly lower: 50
Mostly abs: 32
Total body: 128
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Athletic: 0
Tai Chi: 0
Yoga: 2
Customer rating
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2 stars: 2
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2012: 77
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yes: 4
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Interval training videos
196 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for:
Interval training --
279 workouts in 196 videos
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New!
Jillian's Body Revolution 15-DVD Set & Free Tubing
Inter/Advan*
516 min.
*
$119.99
$99.99
The newest techniques in a progressive set of DVDs.
Customer rating:
Has fifteen workouts (27-37 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Three are aerobics, five are toning
• Seven are aero/tone
• Five inter, Five int/adv, Five advan
More Info
Cathe Friedrich's Cross Fire
Advanced
55 min.
$22.99
$21.99
Challenging mix of Tabata & traditional HIIT intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Jessica Smith's 10 Pounds Down: Cardio Abs
Inter/Advan
79 min.
*
$14.99
Three well-cued workouts with a varied set of moves.
Customer rating:
Has three workouts (27-27 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
• One is abs toning only
More Info
New!
Jessica Smith's Total Body Balance
Intermediate
88 min.
$19.99
Four segments: cardio, toning, stretch and intervals.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
The Firm: Time Crunch Cardio
Begin/Inter
61 min.
*
$14.99
$11.99
Three compact and fun workouts with varied moves.
Customer rating:
Has three workouts (20-21 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Two are aero/tone intervals
• One is aerobics only
More Info
Leslie Sansone's Just Walk 4 Mile Power Walk
Intermediate
58 min.
$14.99
$9.99
Four sections with four different walking styles.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
More Info
New!
Jillian Michaels' Hard Body
Advanced*
93 min.
*
$14.99
$11.99
Tough aero/tone interval workout wih lots of variety.
Customer rating:
Has two workouts (45 & 48 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
New!
Tracey Mallett's F.I.T. Functional Intensity Training
Inter/Advan
75 min.
$16.99
$13.99
Aero/tone intervals that works multiple muscle groups.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Cathe Friedrich's XTrain: All Out Low Impact HiiT
Advanced
39 min.
$22.99
High intensity interval training that's not high impact.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
10 Pound Slimdown Xtreme with Chris Freytag
Intermediate*
374 min.
*
$44.99
$39.99
13 workouts: eight interval training plus yoga & stretch.
Customer rating:
Has thirteen workouts (10-41 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Eight are aero/tone intervals
• Others are toning, yoga & cardio
• Six are inter, Seven are begin/inter
More Info
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• Low impact cardio?
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