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Interval training videos
161 Videos
Interval training videos are also called circuit training videos. They come in two variations. One type of interval training fitness video has alternating intervals of aerobics and toning. This keeps your heart rate up as it burns fat. The other type of interval training exercise video is all-aerobics, but the intervals alternate between faster and slower movements.
Results of Search for:
Interval training --
234 workouts in 161 videos
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Jillian Michaels' Kickbox FastFix
Inter/Advan
63 min.
*
$14.99
$11.99
Three body-part-targeted, aero/tone interval workouts.
Customer rating:
Has three workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• All three are aero/tone intervals
More Info
Michelle's More Peak 10 Cardio Interval Burn
Advanced
60 min.
$19.99
Super-efffective, slow/fast/faster aerobic intervals.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Compare
More Info
Billy Blanks' TaeBo Power
Intermediate*
77 min.
*
$14.99
$11.99
An unusually diverse Tae Bo workout plus an abs set.
Customer rating:
Has two workouts (60 & 17 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is ab toning
More Info
Jari Love's Get Extremely Ripped 1000 Hardcore
Advanced
74 min.
$14.99
$11.99
Back-to-basics aero/tone intervals that really burn fat.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Jillian Michaels' Extreme Shed & Shred
Advanced
96 min.
*
$14.99
$9.99
Tough workouts using a fusion of varied techniques.
Customer rating:
Has two workouts (42 & 54 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
Michelle Dozois' More Peak 10 Cardio Strength
Advanced
56 min.
$19.99
Fast-changing aero/tone intervals with lots of variety.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Jillian Michaels' Ripped in 30
Inter/Advan*
134 min.
*
$14.99
$9.99
Four aero/tone interval workouts at different levels.
Customer rating:
Has four workouts (31-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• All are aero/tone intervals
More Info
Brooklyn Bridge Boot Camp
Advanced
52 min.
$34.99
$29.99
It feels like you're exercising on the Brooklyn Bridge.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
New!
Gilad's Lord of the Abs: Hard Core
Intermediate
61 min.
$19.99
$17.99
Fast-paced aero/tone intervals with a abdominal focus.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Jillian Michaels' Killer Buns & Thighs
Advanced*
126 min.
*
$14.99
$9.99
Aero/tone intervals burn fat & sculpt your lower body.
Customer rating:
Has three workouts (41-43 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
• All are aero/tone intervals
More Info
Jessica Smith 10 Pounds Down Better Body Blast
Intermediate
60 min.
$14.99
Two targeted aero/tone segments plus abs toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
The 30/60/90 Workout with Kristi Molinaro
Advanced
67 min.
$19.99
$18.99
Includes aero/tone intervals plus faster/slower cardio.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Jillian Michaels' 6 Week Six-Pack
Inter/Advan*
68 min.
*
$14.99
$8.99
Has short cardio bursts within the ab-focused toning.
Customer rating:
Has two workouts (33-35 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
• One is inter/advan
• One is advanced
More Info
Kathy Smith's Ageless: Total Body Turnaround
Begin/Inter
64 min.
$16.99
$14.99
Has three segments: aero/tone, balance and stretch.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
New!
Amy Dixon's Breathless Body 2: The Edge
Advanced
54 min.
$19.99
$17.99
Challenging aerobic/anaerobic Tabata-style intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
More Info
New!
Anni's Fierce Force
Advanced
72 min.
$14.99
A tough aero/tone interval program with lots of variety.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Jessica Smith's 10 Pounds Down: Cardio Abs
Inter/Advan
79 min.
*
$14.99
Three well-cued workouts with a varied set of moves.
Customer rating:
Has three workouts (27-27 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
• One is abs toning only
More Info
New!
Kettleworx - Library Collection (13-DVD set)
Inter/Advan*
1140 min.
*
$119.99
$105.99
46 complete kettlebell workouts with lots of variety.
Customer rating:
Has 46 workouts (16-27 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• 27 are aero/tone
• 19 are toning only
More Info
New!
Power 4 Pink Workout by Patricia Friberg
Begin/Inter
62 min.
$19.99
Resistance band aero/tone & ball-enhanced floorwork.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Schwinn Cycling Workout with Jay Blahnik
Inter/Advan
69 min.
$19.99
An interval cycling video with three distinct stages.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
New!
Tracey Mallett's Fuse Dance Cardio Melt
Begin/Inter
60 min.
$19.99
$17.99
Flowing workout has both cardio & aero/tone intervals.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Extreme Calorie Burn
Advanced
77 min.
$14.99
Aero/tone intervals with very fluid toning progressions.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's AfterBurn
Advanced
54 min.
$22.99
$21.99
A fast-paced interval workout that uses gliding discs.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Gin Miller's Short Circuit Workout
Intermediate
37 min.
$14.99
A varied series of fast-changing aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body & Abs
Compare
More Info
New!
Tracie Long's Reboot: Volume 2
Inter/Advan
54 min.
$19.99
Aero/tone intervals that use four different techniques.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Jillian Michaels' 30 Day Shred
Advanced*
81 min.
*
$14.99
$8.99
"Biggest Loser" trainer in three interval workouts.
Customer rating:
Has three workouts (27 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is intermediate
• One is inter/advan
• One is advanced
More Info
Cathe Friedrich's Cardio Supersets
Advanced
42 min.
$22.99
$21.99
Alternating sets of pure cardio and cardio-with-toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Bob Harper's Total Body Transformation
Advanced
75 min.
*
$14.99
$7.99
Two super-advanced aero/tone interval programs.
Customer rating:
Has two workouts (60 & 15 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
• Both are aero/tone intervals
More Info
Mike Donavanik's Extreme Burn
Advanced
88 min.
*
$19.99
$12.99
Two intense aero/tone workouts with lots of variety.
Customer rating:
Has two workouts (42 & 46 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are aero/tone intervals
More Info
New!
Plyo Pilates with Laura Tarbell
Intermediate
43 min.
$14.99
Intervals of high-impact cardio alternated with Pilates.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
More Info
The Firm Express: Get Thin in 30
Intermediate
269 min.
*
$89.99
Fourteen compact workouts using aero/tone intervals.
Customer rating:
Has 14 workouts (10-21 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Four are aerobics only
• Nine are aero/tone
• One is toning only
More Info
Jillian Michaels' Shred It with Weights
Advanced
56 min.
*
$14.99
$8.99
Aero/tone intervals that use a kettlebell or a dumbbell.
Customer rating:
Has two workouts (28 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
• Both are aero/tone intervals
• One is advanced
• One is inter/advan
More Info
The Firm: Calorie Explosion
Inter/Advan
57 min.
$14.99
$8.99
A well-cued and challenging set of aero/tone intervals.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
The Firm: TurboCharge Weight Loss
Intermediate
42 min.
*
$14.99
$8.99
Cardio and aero/tone, both workouts use mini-bursts.
Customer rating:
Has two workouts (21 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is aero/tone intervals
More Info
New!
Mindy Mylrea's Tabata Bootcamp with Toys
Advanced
77 min.
$19.99
Challenging fast/slow cycles with lots of equipment.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Paul Katami's Burn & Build
Advanced
90 min.
*
$19.99
Aero/tone intervals using a kettlebell and a high-step.
Customer rating:
Has two workouts (20 & 70 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aero/tone intervals
• One is abs toning
More Info
Jillian Michaels' Banish Fat, Boost Metabolism
Inter/Advan
55 min.
$14.99
$8.99
Aero/tone intervals: non-dancy cardio & basic toning.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
The Firm: Total Body Makeover
Intermediate
122 min.
*
$14.99
$10.99
Four compact, time-efficient Firm-style workouts.
Customer rating:
Has four workouts (25-35 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
• Two are aero/tone intervals
More Info
The Biggest Loser: Calorie Knockout
Intermediate
54 min.
$14.99
$8.99
Two aero/tone interval styles plus Tabata training.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Denise Austin's 3-Week Boot Camp
Intermediate
42 min.
*
$14.99
$8.99
Two interval programs, one for cardio & one for toning.
Customer rating:
Has two workouts (20 & 22 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
• Both are aero/tone intervals
More Info
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