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Jennifer Kries exercise videos
4 Videos
Jennifer Kries' exercise videos have a calm, inspiring approach. Jennifer's workout video system integrates elements of Pilates, yoga and dance. As an experienced dancer, Jennifer Kries workout videos and dvds are elegant and effective.
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Jennifer Kries --
7 workouts in 4 videos
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Jennifer Kries' Pilates Method: The Perfect Mix
Inter/Advan
62 min.
*
$14.99
$10.99
Ballet, Pilates and yoga mixed with flexibility & toning.
Customer rating:
Has three workouts (19-24 min.)*
Toning emphasis:
Total body
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• One is abs toning
• One is upper & lower-body toning
• One is yoga/stretch
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Jennifer Kries' Pilates Method 3 Dimensional Toning
Intermediate
48 min.
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$14.99
$10.99
Integrates ballet, Pilates, yoga, flexibility and toning.
Customer rating:
Has two workouts (18 & 30 min.)*
Toning emphasis:
Lower body & Abs
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• One is lower-body toning
• One is abs toning
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Hot Body, Cool Mind Waking Energy
Begin/Inter
130 min.
$19.99
$10.99
Three mind-body styles, from Pilates to "new-age."
Customer rating:
Toning emphasis:
Total body
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Jennifer Kries' Hot Body, Cool Mind
Begin/Inter
149 min.
$19.99
A mix of traditional and "new age" exercise styles
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
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