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Kettlebell exercise videos
8 Videos
Kettlebell workout videos are specifically designed to engage your core, strengthen your muscles and improve your balance. That's a result of the kettlebell's unique, single-handle design. Unlike traditional dumbbell programs, kettlebell fitness videos require that you carefully control the bell's swinging momentum.
Possible matches:
Kettlebell --
8 videos,
1 piece of equipment
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Amy Bento's Kettlebell Dynamics
Advanced
$16.95
This super-intense program uses a very heavy kettelbell.
78 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
10 Minute Solution: Kettlebell Ultimate Fat Burner
Intermediate
$14.95
Varied "Kettlebell-style" moves done without a kettlebell.
50 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
Gin Miller: Calorie Burning Workout with Kettlebells
Intermediate
$14.95
Starts with kettlebell basics, then gets more challenging.
49 min.
Customer rating:
Toning emphasis:
Upper body
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More Info
Amy Bento's Kettlebell 3-in-1
Begin/Inter
$14.95
Both workouts focus on kettlebell form and technique.
40 min.
*
Customer rating:
Has two workouts (20 min. ea.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper body
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• Both are aero/tone intervals
More Info
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