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Prevention exercise videos
9 Videos
The Prevention exercise videos have been developed by the editors of Prevention magazine. Every Prevention Magazine workout video and dvd has been designed to help you take charge of your health and fitness (with straight-forward cuing and easy-to-follow moves). Prevention fitness videos are extremely varied, from Pilates to dance to yoga.
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Prevention --
10 workouts in 9 videos
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Prevention: 2-Week Total Body Turnaround
Intermediate
78 min.
*
$29.99
Walking-style cardio and no-nonsense body-sculpting.
Customer rating:
Has two workouts (42 & 36 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• One is aero/tone
• One is toning only
More Info
Prevention: 3-2-1 Circuit Workout
Intermediate
49 min.
$14.99
$12.99
Alternating intervals of cardio, toning and corework.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
Prevention: Drop It in 30!
Intermediate
50 min.
$14.99
$9.99
Two fat-burning types: Cardio and aero/tone intervals.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
Prevention: Dance It Off!
Intermediate
51 min.
$14.99
$8.99
Four 10-min. segments: hip hop, Latin, ballet and jazz.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Lower body & Abs
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More Info
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