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ShapelyGirl exercise videos
4 Videos
All the ShapelyGirl exercise videos are led by Debra Mazda. She's not only a skilled instuctor, she's also lost 150 pounds. She knows how hard it can be; she also knows that it CAN be done!
Results of Search for:
ShapelyGirl --
4 workouts in 4 videos
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ShapelyGirl: Let's Get Stepping!
Beginner
46 min.
$19.99
$14.99
An easy-to-follow step workout for plus-size women.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
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ShapelyGirl: Let's Get Moving!
Begin/Inter
32 min.
$19.99
$14.99
Easy-to-follow cardio designed for plus-size women.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
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ShapelyGirl: Let's Get Moving! 2
Begin/Inter
37 min.
$19.99
$14.99
For plus-size women, it uses dumbbells in the cardio.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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ShapelyGirl: Walking Fit
Begin/Inter
60 min.
$19.99
$17.99
Simple in-home "walking" led by a plus-size instructor.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Abs
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