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Stability ball exercise videos
82 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Buy a stability ball.
Results of Search for:
Stability ball --
158 workouts in 82 videos
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New!
Beyond Strong with Jessica R. On the Ball
Intermediate
59 min.
$14.99
Stability ball workout with exceptionally detailed cuing.
Customer rating:
Toning emphasis:
Total body
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More Info
Low Impact Cardio Strength with Ellen Barrett
Begin/Inter
58 min.
$14.99
Three segments: Aerobics, aero/tone and toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
Amy Dixon's Give Me 10: Core Cuts
Inter/Advan
67 min.
$19.99
$18.99
Six ab-focused segments, each with a different style.
Customer rating:
Toning emphasis:
Abs
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More Info
10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$10.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis:
Total body
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More Info
New!
Cathe Friedrich's XTrain: Bis & Tris
Advanced
44 min.
$22.99
Targets your biceps & triceps with alternating moves.
Customer rating:
Toning emphasis:
Upper body
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More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.99
$24.99
Three workouts: Floor, stability ball & resistance band.
Customer rating:
Stretch type:
Athletic
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More Info
Amy Bento Ross' Drop Set Strength
Inter/Advan
89 min.
$19.99
$14.99
Varying reps and weight levels to target specific areas.
Customer rating:
Toning emphasis:
Total body
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More Info
New!
Cathe Friedrich's XTrain: Chest, Back & Shoulders
Advanced
52 min.
$22.99
$13.99
Rotating sets of chest, back and shoulder exercises.
Customer rating:
Toning emphasis:
Upper body
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More Info
Leslie Sansone's You Can Do Abs
Begin/Inter
20 min.
$19.99
$10.99
Great intro to the stability ball, works more than abs.
Customer rating:
Toning emphasis:
Upper body & Abs
Compare
More Info
Cathe Friedrich's Total Body TriSets
Advanced
96 min.
*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating:
Has two workouts (39 & 57 min.)*
Toning emphasis:
Upper & Lower
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• Both are toning only
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