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Stability ball exercise videos
73 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Buy a stability ball.
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Stability ball --
153 workouts in 73 videos
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Supreme 90 Day System (Supreme90)
Inter/Advan
408 min.
*
$19.99
$17.99
A comprehensive 90-day fitness system on ten DVDs.
Customer rating:
Has ten workouts (29-57 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• Eight are toning only
• Two are aero/tone intervals
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New!
Cathe Friedrich's Total Body TriSets
Advanced
96 min.
*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating:
Has two workouts (39 & 57 min.)*
Toning emphasis:
Upper & Lower
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• Both are toning only
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10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$9.99
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis:
Total body
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More Info
New!
Functional Fitness: Better Balance
Beginner
48 min.
*
$19.99
$14.99
Two easy-to-follow workouts, one uses a stability ball.
Customer rating:
Has two workouts (24 min. ea.)*
Stretch type:
Athletic
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• Both are stretch/toning
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