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Tone lower body
Tone upper body
Aerobics & Toning
Amy Bento Ross
10 Minute Solution
30 Min to Fitness
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Stability ball exercise videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
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Results of Search for:
Stability ball --
164 workouts in 83 videos
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Cathe Friedrich's Great Glutes
A fast-moving set of innovative buttocks exercises.
Mixxtreme Fitness with Shandi Rooney (3 DVDs)
Three very different aero/tone interval workouts.
Has three workouts*
• All are aero/tone
Amy Bento Ross' Drop Set Strength
Varying reps and weight levels to target specific areas.
Cathe Friedrich's XTrain: Chest, Back & Shoulders
Rotating sets of chest, back and shoulder exercises.
Amy Dixon's Give Me 10: Core Cuts
Six ab-focused segments, each with a different style.
Cathe Friedrich's Stretch Max
Three workouts: Floor, stability ball & resistance band.
Cathe Friedrich's XTrain: Bis & Tris
Targets your biceps & triceps with alternating moves.
Beyond Strong on the Ball
Stability ball workout with exceptionally detailed cuing.
Denise Austin's Best Belly Fat-Blasters
Seven 10-minute ab segments, each one is different.
Cathe Friedrich's XTrain: Legs
An effective mix of diverse lower-body exercises.
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