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Stability ball exercise videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Buy a stability ball.
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Stability ball --
158 workouts in 82 videos
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Beyond Strong with Jessica R. On the Ball
Stability ball workout with exceptionally detailed cuing.
Low Impact Cardio Strength with Ellen Barrett
Three segments: Aerobics, aero/tone and toning.
Amy Dixon's Give Me 10: Core Cuts
Six ab-focused segments, each with a different style.
10 Minute Solution: Pilates on the Ball
Body-part-targeted moves done on a stability ball.
Cathe Friedrich's XTrain: Bis & Tris
Targets your biceps & triceps with alternating moves.
Cathe Friedrich's Stretch Max
Three workouts: Floor, stability ball & resistance band.
Amy Bento Ross' Drop Set Strength
Varying reps and weight levels to target specific areas.
Cathe Friedrich's XTrain: Chest, Back & Shoulders
Rotating sets of chest, back and shoulder exercises.
Leslie Sansone's You Can Do Abs
Great intro to the stability ball, works more than abs.
Upper body & Abs
Cathe Friedrich's Total Body TriSets
Sequences of three exercises to work each body area.
Has two workouts (39 & 57 min.)*
Upper & Lower
• Both are toning only
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