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Stability ball & exercise ball videos and dvds

Stability ball exercise videos

77 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Results of Search for: Stability ball -- 162 workouts in 77 videos
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New! Jeanette Jenkins' Blast the Belly Fat
Inter/Advan
69 min.
$19.95
Athletic aero/tone intervals with an abdominal focus.
Customer rating: Not yet rated
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Abs
More Info
Jazzercise: Core
Intermediate
73 min.*
$16.95
Classic "dance aerobics" with an ab-toning focus.
Customer rating: Has two workouts (55 & 18 min.)*
Aerobics impact: Higher
Aerobics choreography: Moderate
Toning emphasis: Total body
 • One is aero/tone intervals
 • One is toning only
More Info
10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.95
Body-part-targeted moves done on a stability ball.
Customer rating:
Toning emphasis: Total body
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.95
Every possible variation of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs
More Info
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