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Stability ball exercise videos
82 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
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158 workouts in 82 videos
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Beyond Strong with Jessica R. On the Ball
Intermediate
59 min.
$14.99
Stability ball workout with exceptionally detailed cuing.
Customer rating:
Toning emphasis:
Total body
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Low Impact Cardio Strength with Ellen Barrett
Begin/Inter
58 min.
$14.99
Three segments: Aerobics, aero/tone and toning.
Customer rating:
Aerobics impact:
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Basic
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Amy Dixon's Give Me 10: Core Cuts
Inter/Advan
67 min.
$19.99
$18.99
Six ab-focused segments, each with a different style.
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Abs
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10 Minute Solution: Pilates on the Ball
Inter/Advan
52 min.
$14.99
$11.99
Body-part-targeted moves done on a stability ball.
Customer rating:
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Total body
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