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Stability ball exercise videos
76 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Results of Search for:
Stability ball --
76 videos
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Denise Austin: Best Bun & Leg Shapers
Intermediate
$14.95
Has seven different lower-body toning segments.
71 min.
Customer rating:
Toning emphasis:
Lower body
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Jazzercise: Core
Intermediate
$16.95
Classic "dance aerobics" with an ab-toning focus.
87 min.
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Customer rating:
Has 2 workouts (55 & 18 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
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• One is aero/tone intervals
• One is total-body toning
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10 Minute Solution Pilates on the Ball
Inter/Advan
$14.95
Body-part-targeted moves done on a stability ball.
52 min.
Customer rating:
Toning emphasis:
Total body
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Cathe Friedrich's Butts & Guts
Advanced
$26.95
Every possible variation of proven body-sculpting moves.
77 min.
Customer rating:
Toning emphasis:
Lower body & Abs
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