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Stability ball & exercise ball videos and dvds

Stability ball exercise videos

75 Videos

Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.

Results of Search for: Stability ball -- 157 workouts in 75 videos

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Aerobics: Floor or step
Aerobics: Impact
Aerobics: Choreography
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• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."