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Stability ball exercise videos
75 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
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Stability ball --
75 videos
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Jazzercise: Core
Intermediate
$16.95
Classic "dance aerobics" with an ab-toning focus.
87 min.
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Customer rating:
Has 2 workouts (55 & 18 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
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• One is aero/tone intervals
• One is total-body toning
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10 Minute Solution Pilates on the Ball
Inter/Advan
$14.95
Body-part-targeted moves done on a stability ball.
52 min.
Customer rating:
Toning emphasis:
Total body
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Susan Harris' Finding Your Core
Inter/Advan
$14.95
A very well-cued dumbbell and stability ball workout.
49 min.
Customer rating:
Toning emphasis:
Total body
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Cathe's STS Ab Circuits
Advanced
$21.95
Six challenging workouts using lots of equipment.
110 min.
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Customer rating:
Has six workouts (15-20 min.)*
Toning emphasis:
Abs
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• All are abs toning
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