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Stability ball & exercise ball videos and dvds

Stability ball exercise videos

68 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
Results of Search for: Stability ball -- 68 videos
NARROW RESULTS BY: Workout type Length Level | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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Stability ball & exercise ball video
Kathy Smith's Tummy Trimmers Intermediate
$14.95
Each segment uses a different ab-firming technique. 54 min.
Customer rating:
Toning emphasis: Abs
More Info
Stability ball & exercise ball exercise video
Amy Bento's Slo-Mo Strength Challenge Advanced
$19.95
Four workouts use concentric and eccentric motions. 178 min.*
Customer rating: Has four workouts (15-60 min.)*
Toning emphasis: Total body
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Stability ball & exercise ball workout video
TLT: Susan Harris' Finding Your Core Inter/Advan
$14.95
A very well-cued dumbbell and stability ball workout. 49 min.
Customer rating:
Toning emphasis: Total body
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Stability ball & exercise ball fitness video
Cathe Friedrich's Core Max Inter/Advan
$26.95
Classic floorwork plus stability ball/medicine ball abwork. 59 min.
Customer rating:
Toning emphasis: Abs
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