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Stability ball exercise videos
79 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
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159 workouts in 79 videos
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Supreme 90 Day System (Supreme90)
Inter/Advan
408 min.
*
$19.99
$16.99
A comprehensive 90-day fitness system on ten DVDs.
Customer rating:
Has ten workouts (29-57 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• Eight are toning only
• Two are aero/tone intervals
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Amy Bento Ross' Drop Set Strength
Inter/Advan
89 min.
$19.99
Varying reps and weight levels to target specific areas.
Customer rating:
Toning emphasis:
Total body
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Amy Dixon's Give Me 10: Core Cuts
Inter/Advan
67 min.
$19.99
Six ab-focused segments, each with a different style.
Customer rating:
Not yet rated
Toning emphasis:
Abs
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Fusion Fitness' Dream Body Workout
Advanced
65 min.
$29.99
$26.99
Interval workout with a true mix of styles & techniques.
Customer rating:
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Aerobics impact:
Higher
Aerobics choreography:
Basic
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Total body
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